泳鴿 2019/11/10 訓練日誌

泳鴿高雄
ID 69193

156 位追隨者

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泳鴿

45.0 km | 05:59:44 | 07:59/km | 第66馬

2019 第五屆美濃超馬

官方成績
日期	2019-11-10
成績	05:59:44
總名次	- / -
分組名次	- / -
平均速度	07:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'52")

00:34'52" (+01'00")

01:10'27"

10 km

(01:10'27")

00:35'35" (+01'43")

15 km

(01:44'44")

00:34'17" (+00'25")

01:20'28" (+10'01")

20 km

(02:30'55")

00:46'11" (+12'19")

25 km

(03:27'00")

00:56'05" (+22'13")

01:29'57" (+19'30")

30 km

(04:00'52")

00:33'52"

35 km

(04:41'17")

00:40'25" (+06'33")

01:23'45" (+13'18")

40 km

(05:24'37")

00:43'20" (+09'28")

45 km

(05:59'44")

00:35'07" (+01'15")

00:00'00"

Finish

(05:59:44)

日期: 2019-11-10 05:34 - 總爬升: 429 m - 地點: 美濃 - 平均心率: 148 - 卡路里: 1731 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'24"

(07'24")

07'24" (+01'23")

1000 / 1000

06'25"

(13'49")

06'25" (+00'24")

1000 / 2000

06'15"

(20'04")

06'15" (+00'14")

1000 / 3000

07'53"

(27'58")

07'53" (+01'52")

1000 / 4000

06'53"

(34'52")

06'53" (+00'52")

1000 / 5000

展開計圈分析

06'27"

(41'20")

06'27" (+00'26")

1000 / 6000

06'19"

(47'40")

06'19" (+00'18")

1000 / 7000

07'18"

(54'58")

07'18" (+01'17")

1000 / 8000

07'25"

(01:02'24")

07'25" (+01'24")

1000 / 9000

08'02"

(01:10'27")

08'02" (+02'01")

1000 / 10000

07'15"

(01:17'42")

07'15" (+01'14")

1000 / 11000

06'09"

(01:23'51")

06'09" (+00'08")

1000 / 12000

06'17"

(01:30'09")

06'17" (+00'16")

1000 / 13000

08'33"

(01:38'42")

08'33" (+02'32")

1000 / 14000

06'01"

(01:44'44")

06'01"

1000 / 15000

09'40"

(01:54'25")

09'40" (+03'39")

1000 / 16000

07'52"

(02:02'17")

07'52" (+01'51")

1000 / 17000

06'17"

(02:08'34")

06'17" (+00'16")

1000 / 18000

15'33"

(02:24'08")

15'33" (+09'32")

1000 / 19000

06'46"

(02:30'55")

06'46" (+00'45")

1000 / 20000

08'33"

(02:39'28")

08'33" (+02'32")

1000 / 21000

14'23"

(02:53'52")

14'23" (+08'22")

1000 / 22000

09'44"

(03:03'37")

09'44" (+03'43")

1000 / 23000

09'57"

(03:13'34")

09'57" (+03'56")

1000 / 24000

13'26"

(03:27'00")

13'26" (+07'25")

1000 / 25000

06'22"

(03:33'23")

06'22" (+00'21")

1000 / 26000

08'51"

(03:42'14")

08'51" (+02'50")

1000 / 27000

06'14"

(03:48'29")

06'14" (+00'13")

1000 / 28000

06'17"

(03:54'46")

06'17" (+00'16")

1000 / 29000

06'05"

(04:00'52")

06'05" (+00'04")

1000 / 30000

11'43"

(04:12'36")

11'43" (+05'42")

1000 / 31000

06'13"

(04:18'49")

06'13" (+00'12")

1000 / 32000

08'14"

(04:27'04")

08'14" (+02'13")

1000 / 33000

07'02"

(04:34'07")

07'02" (+01'01")

1000 / 34000

07'09"

(04:41'16")

07'09" (+01'08")

1000 / 35000

09'35"

(04:50'52")

09'35" (+03'34")

1000 / 36000

08'37"

(04:59'29")

08'37" (+02'36")

1000 / 37000

06'15"

(05:05'45")

06'15" (+00'14")

1000 / 38000

10'35"

(05:16'21")

10'35" (+04'34")

1000 / 39000

08'15"

(05:24'37")

08'15" (+02'14")

1000 / 40000

07'15"

(05:31'52")

07'15" (+01'14")

1000 / 41000

08'18"

(05:40'11")

08'18" (+02'17")

1000 / 42000

08'31"

(05:48'43")

08'31" (+02'30")

1000 / 43000

07'05"

(05:55'48")

07'05" (+01'04")

1000 / 44000

03'55"

(05:59'44")

06'04" (+00'03")

647 / 44647

賽後評分: 超讚的賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

11月累積里程 : 341.04 km

美津濃皇速3 累積 : 5544.3 km

TCX 2.0 上傳 | 5 years ago

吳育富, Leon 和其他 12 人說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'24"	00:07'24"
2	06'25"	00:13'49"
3	06'16"	00:20'05"
4	07'53"	00:27'58"
5	06'54"	00:34'52"
6	06'28"	00:41'20"
7	06'20"	00:47'40"
8	07'18"	00:54'58"
9	07'26"	01:02'24"
10	08'03"	01:10'27"
11	07'16"	01:17'43"
12	06'09"	01:23'52"
13	06'17"	01:30'09"
14	08'34"	01:38'43"
15	06'01"	01:44'44"
16	09'41"	01:54'25"
17	07'52"	02:02'17"
18	06'18"	02:08'35"
19	15'33"	02:24'08"
20	06'47"	02:30'55"
21	08'34"	02:39'29"
22	14'23"	02:53'52"
23	09'45"	03:03'37"
24	09'57"	03:13'34"
25	13'26"	03:27'00"
26	06'23"	03:33'23"
27	08'52"	03:42'15"
28	06'14"	03:48'29"
29	06'18"	03:54'47"
30	06'05"	04:00'52"
31	11'44"	04:12'36"
32	06'14"	04:18'50"
33	08'14"	04:27'04"
34	07'03"	04:34'07"
35	07'10"	04:41'17"
36	09'35"	04:50'52"
37	08'37"	04:59'29"
38	06'16"	05:05'45"
39	10'36"	05:16'21"
40	08'16"	05:24'37"
41	07'15"	05:31'52"
42	08'19"	05:40'11"
43	08'32"	05:48'43"
44	07'05"	05:55'48"
44.6	06'04"	05:59'44"