謝宗晉 2019/11/10 訓練日誌

謝宗晉高雄
ID 112009

292 位追隨者

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謝宗晉

45.0 km | 05:59:40 | 07:59/km | 第65馬

2019 第五屆美濃超馬

官方成績
日期	2019-11-10
成績	05:59:40
總名次	- / -
分組名次	- / -
平均速度	07:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'06")

00:35'06" (+00'59")

01:10'32"

10 km

(01:10'32")

00:35'26" (+01'19")

15 km

(01:44'39")

00:34'07"

01:19'22" (+08'50")

20 km

(02:29'54")

00:45'15" (+11'08")

25 km

(03:20'28")

00:50'34" (+16'27")

01:30'10" (+19'38")

30 km

(04:00'04")

00:39'36" (+05'29")

35 km

(04:36'13")

00:36'09" (+02'02")

01:21'57" (+11'25")

40 km

(05:22'01")

00:45'48" (+11'41")

45 km

(05:58'56")

00:36'55" (+02'48")

00:00'00"

Finish

(05:59:40)

日期: 2019-11-10 05:34 - 總爬升: 470 m - 地點: 美濃區獅山社區 - 平均心率: 113 - 卡路里: 2457 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'28"

(07'28")

07'28" (+01'35")

1000 / 1000

06'27"

(13'56")

06'27" (+00'34")

1000 / 2000

06'13"

(20'09")

06'13" (+00'20")

1000 / 3000

07'57"

(28'06")

07'57" (+02'04")

1000 / 4000

06'58"

(35'05")

06'58" (+01'05")

1000 / 5000

展開計圈分析

06'25"

(41'31")

06'25" (+00'32")

1000 / 6000

06'16"

(47'47")

06'16" (+00'23")

1000 / 7000

07'32"

(55'19")

07'32" (+01'39")

1000 / 8000

07'12"

(01:02'32")

07'12" (+01'19")

1000 / 9000

08'00"

(01:10'32")

08'00" (+02'07")

1000 / 10000

06'56"

(01:17'28")

06'56" (+01'03")

1000 / 11000

06'10"

(01:23'39")

06'10" (+00'17")

1000 / 12000

06'15"

(01:29'54")

06'15" (+00'22")

1000 / 13000

08'32"

(01:38'27")

08'32" (+02'39")

1000 / 14000

06'10"

(01:44'38")

06'10" (+00'17")

1000 / 15000

09'03"

(01:53'42")

09'03" (+03'10")

1000 / 16000

08'04"

(02:01'46")

08'04" (+02'11")

1000 / 17000

06'31"

(02:08'17")

06'31" (+00'38")

1000 / 18000

11'40"

(02:19'57")

11'40" (+05'47")

1000 / 19000

09'55"

(02:29'53")

09'55" (+04'02")

1000 / 20000

07'11"

(02:37'04")

07'11" (+01'18")

1000 / 21000

14'41"

(02:51'46")

14'41" (+08'48")

1000 / 22000

10'25"

(03:02'11")

10'25" (+04'32")

1000 / 23000

08'45"

(03:10'57")

08'45" (+02'52")

1000 / 24000

09'26"

(03:20'24")

09'26" (+03'33")

1000 / 25000

10'38"

(03:31'02")

10'38" (+04'45")

1000 / 26000

06'11"

(03:37'14")

06'11" (+00'18")

1000 / 27000

09'25"

(03:46'39")

09'25" (+03'32")

1000 / 28000

06'22"

(03:53'02")

06'22" (+00'29")

1000 / 29000

07'00"

(04:00'02")

07'00" (+01'07")

1000 / 30000

08'21"

(04:08'24")

08'21" (+02'28")

1000 / 31000

07'24"

(04:15'49")

07'24" (+01'31")

1000 / 32000

07'14"

(04:23'04")

07'14" (+01'21")

1000 / 33000

06'12"

(04:29'17")

06'12" (+00'19")

1000 / 34000

06'53"

(04:36'11")

06'53" (+01'00")

1000 / 35000

09'13"

(04:45'24")

09'13" (+03'20")

1000 / 36000

10'32"

(04:55'57")

10'32" (+04'39")

1000 / 37000

07'02"

(05:02'59")

07'02" (+01'09")

1000 / 38000

08'48"

(05:11'48")

08'48" (+02'55")

1000 / 39000

10'11"

(05:22'00")

10'11" (+04'18")

1000 / 40000

07'21"

(05:29'21")

07'21" (+01'28")

1000 / 41000

05'53"

(05:35'15")

05'53"

1000 / 42000

09'00"

(05:44'16")

09'00" (+03'07")

1000 / 43000

07'50"

(05:52'07")

07'50" (+01'57")

1000 / 44000

06'47"

(05:58'54")

06'47" (+00'54")

1000 / 45000

高雄

謝宗晉

留言

ㄚ拖第七場全馬🐎

賽後評分: 讚👍
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

11月累積里程 : 483.95 km

TCX 2.0 上傳 | 5 years ago

帥亮哥, Ming Smart 和其他 64 人說推

留言

觀看另 24 則留言

李成國恭禧宗晉兄漂亮完賽，讚喔！

2019-11-12 08:57 ·

Michael 恭喜超馬達陣，讚！

2019-11-15 20:53 ·


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'29"	00:07'29"
2	06'27"	00:13'56"
3	06'14"	00:20'10"
4	07'57"	00:28'07"
5	06'59"	00:35'06"
6	06'25"	00:41'31"
7	06'17"	00:47'48"
8	07'32"	00:55'20"
9	07'13"	01:02'33"
10	07'59"	01:10'32"
11	06'57"	01:17'29"
12	06'12"	01:23'41"
13	06'15"	01:29'56"
14	08'33"	01:38'29"
15	06'10"	01:44'39"
16	09'05"	01:53'44"
17	08'03"	02:01'47"
18	06'32"	02:08'19"
19	11'46"	02:20'05"
20	09'49"	02:29'54"
21	07'13"	02:37'07"
22	14'41"	02:51'48"
23	10'25"	03:02'13"
24	08'46"	03:10'59"
25	09'29"	03:20'28"
26	10'36"	03:31'04"
27	06'12"	03:37'16"
28	09'25"	03:46'41"
29	06'24"	03:53'05"
30	06'59"	04:00'04"
31	08'24"	04:08'28"
32	07'23"	04:15'51"
33	07'15"	04:23'06"
34	06'13"	04:29'19"
35	06'54"	04:36'13"
36	10'06"	04:46'19"
37	17'41"	05:04'00"
38	00'01"	05:04'01"
39	07'48"	05:11'49"
40	10'12"	05:22'01"
41	07'22"	05:29'23"
42	05'54"	05:35'17"
43	09'01"	05:44'18"
44	07'51"	05:52'09"
45	06'47"	05:58'56"
45.1	06'17"	05:59'41"