|  恭喜完成了初馬 全馬 | 04:21:13 | 06:11/km | 第1馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:21:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'18" | 00:53'04" | | 00:26'46" (+00'28") | | 00:26'43" (+00'25") | 00:53'40" (+00'36") | | 00:26'57" (+00'39") | | 00:28'27" (+02'09") | 01:00'30" (+07'26") | | 00:32'03" (+05'45") | | 00:34'08" (+07'50") | 01:12'10" (+19'06") | | 00:38'02" (+11'44") | |
日期: 2019-11-10 06:30 - 總爬升: 341 m - 平均心率: 159 - 卡路里: 1755 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" | 1000 / 1000 | | 2 | | 05'15" (+00'07") | 1000 / 2000 | | 3 | | 05'15" (+00'07") | 1000 / 3000 | | 4 | | 05'17" (+00'09") | 1000 / 4000 | | 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 | | 7 | | 05'19" (+00'11") | 1000 / 7000 | | 8 | | 05'14" (+00'06") | 1000 / 8000 | | 9 | | 05'18" (+00'10") | 1000 / 9000 | | 10 | | 05'30" (+00'22") | 1000 / 10000 | | 11 | | 05'26" (+00'18") | 1000 / 11000 | | 12 | | 05'20" (+00'12") | 1000 / 12000 | | 13 | | 05'24" (+00'16") | 1000 / 13000 | | 14 | | 05'13" (+00'05") | 1000 / 14000 | | 15 | | 05'18" (+00'10") | 1000 / 15000 | | 16 | | 05'25" (+00'17") | 1000 / 16000 | | 17 | | 05'19" (+00'11") | 1000 / 17000 | | 18 | | 05'27" (+00'19") | 1000 / 18000 | | 19 | | 05'20" (+00'12") | 1000 / 19000 | | 20 | | 05'24" (+00'16") | 1000 / 20000 | | 21 | | 05'39" (+00'31") | 1000 / 21000 | | 22 | | 05'30" (+00'22") | 1000 / 22000 | | 23 | | 05'44" (+00'36") | 1000 / 23000 | | 24 | | 05'41" (+00'33") | 1000 / 24000 | | 25 | | 05'50" (+00'42") | 1000 / 25000 | | 26 | | 06'20" (+01'12") | 1000 / 26000 | | 27 | | 05'57" (+00'49") | 1000 / 27000 | | 28 | | 06'10" (+01'02") | 1000 / 28000 | | 29 | | 06'38" (+01'30") | 1000 / 29000 | | 30 | | 06'55" (+01'47") | 1000 / 30000 | | 31 | | 06'05" (+00'57") | 1000 / 31000 | | 32 | | 07'02" (+01'54") | 1000 / 32000 | | 33 | | 06'23" (+01'15") | 1000 / 33000 | | 34 | | 06'26" (+01'18") | 1000 / 34000 | | 35 | | 08'10" (+03'02") | 1000 / 35000 | | 36 | | 10'24" (+05'16") | 1000 / 36000 | | 37 | | 08'50" (+03'42") | 1000 / 37000 | | 38 | | 06'16" (+01'08") | 1000 / 38000 | | 39 | | 06'29" (+01'21") | 1000 / 39000 | | 40 | | 06'00" (+00'52") | 1000 / 40000 | | 41 | | 07'23" (+02'15") | 1000 / 41000 | | 42 | | 09'33" (+04'25") | 1000 / 42000 | | 43 | | 09'05" (+03'57") | 535 / 42535 |
賽後評分: 初馬挑戰完成 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 229.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'16" | 00:10'25" | | 3 | 05'15" | 00:15'40" | | 4 | 05'18" | 00:20'58" | | 5 | 05'20" | 00:26'18" | | 6 | 05'22" | 00:31'40" | | 7 | 05'19" | 00:36'59" | | 8 | 05'15" | 00:42'14" | | 9 | 05'19" | 00:47'33" | | 10 | 05'31" | 00:53'04" | | 11 | 05'27" | 00:58'31" | | 12 | 05'20" | 01:03'51" | | 13 | 05'24" | 01:09'15" | | 14 | 05'14" | 01:14'29" | | 15 | 05'18" | 01:19'47" | | 16 | 05'26" | 01:25'13" | | 17 | 05'19" | 01:30'32" | | 18 | 05'28" | 01:36'00" | | 19 | 05'20" | 01:41'20" | | 20 | 05'24" | 01:46'44" | | 21 | 05'39" | 01:52'23" | | 22 | 05'31" | 01:57'54" | | 23 | 05'44" | 02:03'38" | | 24 | 05'42" | 02:09'20" | | 25 | 05'51" | 02:15'11" | | 26 | 06'21" | 02:21'32" | | 27 | 05'57" | 02:27'29" | | 28 | 06'10" | 02:33'39" | | 29 | 06'39" | 02:40'18" | | 30 | 06'56" | 02:47'14" | | 31 | 06'06" | 02:53'20" | | 32 | 07'02" | 03:00'22" | | 33 | 06'23" | 03:06'45" | | 34 | 06'27" | 03:13'12" | | 35 | 08'10" | 03:21'22" | | 36 | 10'25" | 03:31'47" | | 37 | 08'50" | 03:40'37" | | 38 | 06'17" | 03:46'54" | | 39 | 06'29" | 03:53'23" | | 40 | 06'01" | 03:59'24" | | 41 | 07'24" | 04:06'48" | | 42 | 09'33" | 04:16'21" | | 42.5 | 09'06" | 04:21'14" |
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