|  全馬 | 04:05:32 | 05:49/km | 第5馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:05:32 | | 總名次 | 269 / 1126 | | 分組名次 | 63 / 194 | | 平均速度 | 05:49/km |
黃俊斌  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'29" (+00'21") | 00:52'37" | | 00:26'08" | | 00:26'17" (+00'09") | 00:52'48" (+00'11") | | 00:26'31" (+00'23") | | 00:26'52" (+00'44") | 00:55'52" (+03'15") | | 00:29'00" (+02'52") | | 00:33'07" (+06'59") | 01:04'55" (+12'18") | | 00:31'48" (+05'40") | |
日期: 2019-11-10 06:27 - 總爬升: 120 m - 地點: 板橋浮洲橋下 - 天氣: 晴朗乾涼 - 卡路里: 2284 Cal - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'36") | 992 / 992 | | 2 | | 05'18" (+00'12") | 1012 / 2004 | | 3 | | 05'08" (+00'02") | 999 / 3003 | | 4 | | 05'09" (+00'03") | 997 / 4001 | | 5 | | 05'09" (+00'03") | 1000 / 5002 |
| 6 | | 05'10" (+00'04") | 1011 / 6013 | | 7 | | 05'17" (+00'11") | 1001 / 7014 | | 8 | | 05'07" (+00'01") | 998 / 8013 | | 9 | | 05'10" (+00'04") | 1013 / 9026 | | 10 | | 05'20" (+00'14") | 996 / 10022 | | 11 | | 05'06" | 1000 / 11022 | | 12 | | 05'18" (+00'12") | 1001 / 12024 | | 13 | | 05'17" (+00'11") | 1000 / 13025 | | 14 | | 05'18" (+00'12") | 1005 / 14030 | | 15 | | 05'16" (+00'10") | 1007 / 15038 | | 16 | | 05'14" (+00'08") | 1022 / 16060 | | 17 | | 05'19" (+00'13") | 1003 / 17064 | | 18 | | 05'16" (+00'10") | 995 / 18059 | | 19 | | 05'19" (+00'13") | 1010 / 19070 | | 20 | | 05'17" (+00'11") | 1006 / 20076 | | 21 | | 05'25" (+00'19") | 1013 / 21090 | | 22 | | 05'21" (+00'15") | 994 / 22085 | | 23 | | 05'22" (+00'16") | 1008 / 23094 | | 24 | | 05'19" (+00'13") | 999 / 24093 | | 25 | | 05'24" (+00'18") | 999 / 25092 | | 26 | | 05'44" (+00'38") | 1005 / 26098 | | 27 | | 05'34" (+00'28") | 1016 / 27114 | | 28 | | 05'24" (+00'18") | 997 / 28112 | | 29 | | 05'55" (+00'49") | 1007 / 29119 | | 30 | | 06'30" (+01'24") | 1012 / 30132 | | 31 | | 06'11" (+01'05") | 994 / 31127 | | 32 | | 07'01" (+01'55") | 997 / 32124 | | 33 | | 06'26" (+01'20") | 1012 / 33136 | | 34 | | 06'29" (+01'23") | 993 / 34130 | | 35 | | 06'50" (+01'44") | 1020 / 35151 | | 36 | | 06'25" (+01'19") | 1009 / 36160 | | 37 | | 06'17" (+01'11") | 1010 / 37170 | | 38 | | 07'07" (+02'01") | 1005 / 38175 | | 39 | | 05'51" (+00'45") | 995 / 39171 | | 40 | | 06'32" (+01'26") | 995 / 40166 | | 41 | | 08'09" (+03'03") | 1014 / 41181 | | 42 | | 06'29" (+01'23") | 1003 / 42184 | | 43 | | 05'46" (+00'40") | 291 / 42476 |
 桃園黃俊斌  賽後評分: 準備了一個半月,450K的訓練
就是要在2019板橋馬拉松 拼破四
前半馬跟著阿銘配速走520
感覺還不錯 但沒想到在24K後
腳步沉重.已經跟不到.加上呼吸有點不順暢
30K後跑跑走走 最終4:05:32分完賽
雖然沒有破四 但還是小破自己PB
看來真的練不夠 下一場大觀盃馬拉松 更具挑戰性
只能繼續訓練 給 5 星  11月累積里程 : 215.66 km Android - samsung SM-J710GN 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'16" | 00:11'02" | | 3 | 05'08" | 00:16'10" | | 4 | 05'09" | 00:21'19" | | 5 | 05'10" | 00:26'29" | | 6 | 05'14" | 00:31'43" | | 7 | 05'18" | 00:37'01" | | 8 | 05'07" | 00:42'08" | | 9 | 05'10" | 00:47'18" | | 10 | 05'19" | 00:52'37" | | 11 | 05'07" | 00:57'44" | | 12 | 05'19" | 01:03'03" | | 13 | 05'18" | 01:08'21" | | 14 | 05'20" | 01:13'41" | | 15 | 05'13" | 01:18'54" | | 16 | 05'19" | 01:24'13" | | 17 | 05'16" | 01:29'29" | | 18 | 05'18" | 01:34'47" | | 19 | 05'17" | 01:40'04" | | 20 | 05'21" | 01:45'25" | | 21 | 05'25" | 01:50'50" | | 22 | 05'19" | 01:56'09" | | 23 | 05'21" | 02:01'30" | | 24 | 05'19" | 02:06'49" | | 25 | 05'28" | 02:12'17" | | 26 | 05'41" | 02:17'58" | | 27 | 05'34" | 02:23'32" | | 28 | 05'30" | 02:29'02" | | 29 | 05'48" | 02:34'50" | | 30 | 06'27" | 02:41'17" | | 31 | 06'12" | 02:47'29" | | 32 | 07'05" | 02:54'34" | | 33 | 06'24" | 03:00'58" | | 34 | 06'31" | 03:07'29" | | 35 | 06'55" | 03:14'24" | | 36 | 06'22" | 03:20'46" | | 37 | 06'13" | 03:26'59" | | 38 | 06'35" | 03:33'34" | | 39 | 06'32" | 03:40'06" | | 40 | 06'06" | 03:46'12" | | 41 | 08'02" | 03:54'14" | | 42 | 06'53" | 04:01'07" | | 42.5 | 06'07" | 04:04'02" |
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