Huey-Ling Tseng 2019/11/10 訓練日誌

Huey-Ling Tseng 高雄
ID 397961

12 位追隨者

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Huey-Ling Tseng

45.0 km | 06:08:25 | 08:11/km | 第4馬

2019 第五屆美濃超馬

官方成績
日期	2019-11-10
成績	06:08:25
總名次	- / -
分組名次	- / -
平均速度	08:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'03")

00:37'03" (+02'12")

01:11'54"

10 km

(01:11'54")

00:34'51"

15 km

(01:47'58")

00:36'04" (+01'13")

01:19'33" (+07'39")

20 km

(02:31'27")

00:43'29" (+08'38")

25 km

(03:20'23")

00:48'56" (+14'05")

01:23'56" (+12'02")

30 km

(03:55'23")

00:35'00" (+00'09")

35 km

(04:42'27")

00:47'04" (+12'13")

01:33'33" (+21'39")

40 km

(05:28'56")

00:46'29" (+11'38")

45 km

(06:08'27")

00:39'31" (+04'40")

00:00'00"

Finish

(06:08:25)

日期: 2019-11-10 05:34 - 總爬升: 742 m - 平均心率: 140 - 卡路里: 2354 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'17"

(07'17")

07'17" (+01'41")

1000 / 1000

06'42"

(14'00")

06'42" (+01'06")

1000 / 2000

06'54"

(20'54")

06'54" (+01'18")

1000 / 3000

08'34"

(29'29")

08'34" (+02'58")

1000 / 4000

07'32"

(37'01")

07'32" (+01'56")

1000 / 5000

展開計圈分析

06'32"

(43'34")

06'32" (+00'56")

1000 / 6000

06'33"

(50'08")

06'33" (+00'57")

1000 / 7000

06'38"

(56'47")

06'38" (+01'02")

1000 / 8000

08'42"

(01:05'29")

08'42" (+03'06")

1000 / 9000

06'23"

(01:11'53")

06'23" (+00'47")

1000 / 10000

06'38"

(01:18'31")

06'38" (+01'02")

1000 / 11000

07'29"

(01:26'00")

07'29" (+01'53")

1000 / 12000

08'00"

(01:34'01")

08'00" (+02'24")

1000 / 13000

07'50"

(01:41'52")

07'50" (+02'14")

1000 / 14000

06'04"

(01:47'57")

06'04" (+00'28")

1000 / 15000

11'47"

(01:59'44")

11'47" (+06'11")

1000 / 16000

06'22"

(02:06'06")

06'22" (+00'46")

1000 / 17000

06'53"

(02:12'59")

06'53" (+01'17")

1000 / 18000

11'14"

(02:24'14")

11'14" (+05'38")

1000 / 19000

07'11"

(02:31'25")

07'11" (+01'35")

1000 / 20000

08'39"

(02:40'05")

08'39" (+03'03")

1000 / 21000

13'43"

(02:53'49")

13'43" (+08'07")

1000 / 22000

12'47"

(03:06'36")

12'47" (+07'11")

1000 / 23000

07'29"

(03:14'05")

07'29" (+01'53")

1000 / 24000

06'16"

(03:20'22")

06'16" (+00'40")

1000 / 25000

08'39"

(03:29'02")

08'39" (+03'03")

1000 / 26000

08'04"

(03:37'06")

08'04" (+02'28")

1000 / 27000

05'36"

(03:42'43")

05'36"

1000 / 28000

05'57"

(03:48'40")

05'57" (+00'21")

1000 / 29000

06'41"

(03:55'22")

06'41" (+01'05")

1000 / 30000

13'23"

(04:08'45")

13'23" (+07'47")

1000 / 31000

07'12"

(04:15'57")

07'12" (+01'36")

1000 / 32000

08'43"

(04:24'40")

08'43" (+03'07")

1000 / 33000

10'44"

(04:35'25")

10'44" (+05'08")

1000 / 34000

07'00"

(04:42'25")

07'00" (+01'24")

1000 / 35000

09'21"

(04:51'47")

09'21" (+03'45")

1000 / 36000

10'57"

(05:02'44")

10'57" (+05'21")

1000 / 37000

08'36"

(05:11'21")

08'36" (+03'00")

1000 / 38000

10'37"

(05:21'59")

10'37" (+05'01")

1000 / 39000

06'55"

(05:28'55")

06'55" (+01'19")

1000 / 40000

10'22"

(05:39'17")

10'22" (+04'46")

1000 / 41000

06'40"

(05:45'57")

06'40" (+01'04")

1000 / 42000

11'00"

(05:56'57")

11'00" (+05'24")

1000 / 43000

07'59"

(06:04'57")

07'59" (+02'23")

1000 / 44000

03'28"

(06:08'25")

05'54" (+00'18")

588 / 44588

賽後評分: 開心玩賽
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

11月累積里程 : 219.04 km

BROOKS LEVITATE 2 累積 : 257.0 km

TCX 2.0 上傳 | 5 years ago

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	06'42"	00:14'01"
3	06'55"	00:20'56"
4	08'34"	00:29'30"
5	07'33"	00:37'03"
6	06'32"	00:43'35"
7	06'34"	00:50'09"
8	06'39"	00:56'48"
9	08'43"	01:05'31"
10	06'23"	01:11'54"
11	06'39"	01:18'33"
12	07'29"	01:26'02"
13	08'01"	01:34'03"
14	07'50"	01:41'53"
15	06'05"	01:47'58"
16	11'47"	01:59'45"
17	06'22"	02:06'07"
18	06'54"	02:13'01"
19	11'15"	02:24'16"
20	07'11"	02:31'27"
21	08'40"	02:40'07"
22	13'43"	02:53'50"
23	12'47"	03:06'37"
24	07'30"	03:14'07"
25	06'16"	03:20'23"
26	08'40"	03:29'03"
27	08'04"	03:37'07"
28	05'37"	03:42'44"
29	05'57"	03:48'41"
30	06'42"	03:55'23"
31	13'23"	04:08'46"
32	07'13"	04:15'59"
33	08'43"	04:24'42"
34	10'45"	04:35'27"
35	07'00"	04:42'27"
36	09'21"	04:51'48"
37	10'57"	05:02'45"
38	08'37"	05:11'22"
39	10'38"	05:22'00"
40	06'56"	05:28'56"
41	10'22"	05:39'18"
42	06'41"	05:45'59"
43	11'00"	05:56'59"
44	07'59"	06:04'58"
44.6	05'54"	06:08'27"