大肚醺 2019/11/10 訓練日誌

大肚醺台北市
ID 1442

209 位追隨者

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大肚醺

45.0 km | 05:53:28 | 07:51/km | 第35馬

2019 第五屆美濃超馬

官方成績
日期	2019-11-10
成績	05:53:28
總名次	- / -
分組名次	- / -
平均速度	07:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'30")

00:34'30" (+01'20")

01:10'22" (+02'00")

10 km

(01:10'22")

00:35'52" (+02'42")

15 km

(01:43'32")

00:33'10"

01:08'22"

20 km

(02:18'44")

00:35'12" (+02'02")

25 km

(03:14'34")

00:55'50" (+22'40")

01:33'01" (+24'39")

30 km

(03:51'45")

00:37'11" (+04'01")

35 km

(04:29'58")

00:38'13" (+05'03")

01:26'29" (+18'07")

40 km

(05:18'14")

00:48'16" (+15'06")

45 km

(05:53'28")

00:35'14" (+02'04")

00:00'00"

Finish

(05:53:28)

日期: 2019-11-10 05:34 - 總爬升: 477 m - 平均心率: 152 - 卡路里: 2264 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'04"

(07'04")

07'04" (+00'58")

1000 / 1000

06'21"

(13'26")

06'21" (+00'15")

1000 / 2000

06'37"

(20'04")

06'37" (+00'31")

1000 / 3000

08'00"

(28'04")

08'00" (+01'54")

1000 / 4000

06'26"

(34'30")

06'26" (+00'20")

1000 / 5000

展開計圈分析

07'26"

(41'57")

07'26" (+01'20")

1000 / 6000

06'43"

(48'41")

06'43" (+00'37")

1000 / 7000

06'35"

(55'17")

06'35" (+00'29")

1000 / 8000

07'26"

(01:02'43")

07'26" (+01'20")

1000 / 9000

07'38"

(01:10'22")

07'38" (+01'32")

1000 / 10000

06'16"

(01:16'39")

06'16" (+00'10")

1000 / 11000

06'27"

(01:23'07")

06'27" (+00'21")

1000 / 12000

06'34"

(01:29'41")

06'34" (+00'28")

1000 / 13000

07'24"

(01:37'06")

07'24" (+01'18")

1000 / 14000

06'25"

(01:43'32")

06'25" (+00'19")

1000 / 15000

07'36"

(01:51'09")

07'36" (+01'30")

1000 / 16000

06'06"

(01:57'15")

06'06"

1000 / 17000

06'15"

(02:03'31")

06'15" (+00'09")

1000 / 18000

07'37"

(02:11'08")

07'37" (+01'31")

1000 / 19000

07'36"

(02:18'45")

07'36" (+01'30")

1000 / 20000

09'38"

(02:28'23")

09'38" (+03'32")

1000 / 21000

12'31"

(02:40'54")

12'31" (+06'25")

1000 / 22000

10'37"

(02:51'32")

10'37" (+04'31")

1000 / 23000

13'08"

(03:04'40")

13'08" (+07'02")

1000 / 24000

09'53"

(03:14'34")

09'53" (+03'47")

1000 / 25000

07'28"

(03:22'02")

07'28" (+01'22")

1000 / 26000

08'36"

(03:30'38")

08'36" (+02'30")

1000 / 27000

06'54"

(03:37'32")

06'54" (+00'48")

1000 / 28000

07'17"

(03:44'50")

07'17" (+01'11")

1000 / 29000

06'55"

(03:51'45")

06'55" (+00'49")

1000 / 30000

09'55"

(04:01'40")

09'55" (+03'49")

1000 / 31000

08'00"

(04:09'40")

08'00" (+01'54")

1000 / 32000

06'40"

(04:16'21")

06'40" (+00'34")

1000 / 33000

06'41"

(04:23'02")

06'41" (+00'35")

1000 / 34000

06'56"

(04:29'58")

06'56" (+00'50")

1000 / 35000

08'46"

(04:38'45")

08'46" (+02'40")

1000 / 36000

07'27"

(04:46'12")

07'27" (+01'21")

1000 / 37000

08'43"

(04:54'56")

08'43" (+02'37")

1000 / 38000

12'28"

(05:07'24")

12'28" (+06'22")

1000 / 39000

10'49"

(05:18'14")

10'49" (+04'43")

1000 / 40000

10'01"

(05:28'15")

10'01" (+03'55")

1000 / 41000

08'00"

(05:36'16")

08'00" (+01'54")

1000 / 42000

07'37"

(05:43'54")

07'37" (+01'31")

1000 / 43000

07'46"

(05:51'40")

07'46" (+01'40")

1000 / 44000

01'48"

(05:53'28")

06'39" (+00'33")

270 / 44270

賽後評分: 路線很驚奇，很棒👣👣
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

11月累積里程 : 301.17 km

Barefoot 光腳🦶 累積 : 10145.2 km

TCX 2.0 上傳 | 5 years ago

劉守智說推

留言


	目標心跳區間: 122~ 159

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'04"	00:07'04"
2	06'22"	00:13'26"
3	06'38"	00:20'04"
4	08'00"	00:28'04"
5	06'26"	00:34'30"
6	07'27"	00:41'57"
7	06'44"	00:48'41"
8	06'36"	00:55'17"
9	07'26"	01:02'43"
10	07'39"	01:10'22"
11	06'17"	01:16'39"
12	06'27"	01:23'06"
13	06'35"	01:29'41"
14	07'25"	01:37'06"
15	06'26"	01:43'32"
16	07'36"	01:51'08"
17	06'07"	01:57'15"
18	06'16"	02:03'31"
19	07'37"	02:11'08"
20	07'36"	02:18'44"
21	09'39"	02:28'23"
22	12'31"	02:40'54"
23	10'38"	02:51'32"
24	13'08"	03:04'40"
25	09'54"	03:14'34"
26	07'28"	03:22'02"
27	08'36"	03:30'38"
28	06'54"	03:37'32"
29	07'17"	03:44'49"
30	06'56"	03:51'45"
31	09'55"	04:01'40"
32	08'00"	04:09'40"
33	06'40"	04:16'20"
34	06'42"	04:23'02"
35	06'56"	04:29'58"
36	08'47"	04:38'45"
37	07'27"	04:46'12"
38	08'44"	04:54'56"
39	12'28"	05:07'24"
40	10'50"	05:18'14"
41	10'01"	05:28'15"
42	08'01"	05:36'16"
43	07'38"	05:43'54"
44	07'46"	05:51'40"
44.3	06'39"	05:53'28"