|  全馬 | 04:51:11 | 06:54/km | 第15馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:51:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'52" | 01:01'53" | | 00:31'01" (+00'09") | | 00:34'02" (+03'10") | 01:08'01" (+06'08") | | 00:33'59" (+03'07") | | 00:35'10" (+04'18") | 01:11'58" (+10'05") | | 00:36'48" (+05'56") | | 00:33'10" (+02'18") | 01:10'43" (+08'50") | | 00:37'33" (+06'41") | |
日期: 2019-11-10 06:00 - 總爬升: 647 m - 平均心率: 139 - 卡路里: 2573 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+01'51") | 1000 / 1000 | | 2 | | 05'46" (+00'39") | 1000 / 2000 | | 3 | | 05'37" (+00'30") | 1000 / 3000 | | 4 | | 06'31" (+01'24") | 1000 / 4000 | | 5 | | 05'57" (+00'50") | 1000 / 5000 |
| 6 | | 06'40" (+01'33") | 1000 / 6000 | | 7 | | 05'23" (+00'16") | 1000 / 7000 | | 8 | | 06'54" (+01'47") | 1000 / 8000 | | 9 | | 05'52" (+00'45") | 1000 / 9000 | | 10 | | 06'11" (+01'04") | 1000 / 10000 | | 11 | | 07'14" (+02'07") | 1000 / 11000 | | 12 | | 06'26" (+01'19") | 1000 / 12000 | | 13 | | 06'05" (+00'58") | 1000 / 13000 | | 14 | | 07'52" (+02'45") | 1000 / 14000 | | 15 | | 06'23" (+01'16") | 1000 / 15000 | | 16 | | 06'33" (+01'26") | 1000 / 16000 | | 17 | | 07'29" (+02'22") | 1000 / 17000 | | 18 | | 05'50" (+00'43") | 1000 / 18000 | | 19 | | 06'52" (+01'45") | 1000 / 19000 | | 20 | | 07'12" (+02'05") | 1000 / 20000 | | 21 | | 05'54" (+00'47") | 1000 / 21000 | | 22 | | 07'46" (+02'39") | 1000 / 22000 | | 23 | | 06'21" (+01'14") | 1000 / 23000 | | 24 | | 06'33" (+01'26") | 1000 / 24000 | | 25 | | 08'35" (+03'28") | 1000 / 25000 | | 26 | | 06'38" (+01'31") | 1000 / 26000 | | 27 | | 06'34" (+01'27") | 1000 / 27000 | | 28 | | 10'11" (+05'04") | 1000 / 28000 | | 29 | | 06'09" (+01'02") | 1000 / 29000 | | 30 | | 07'14" (+02'07") | 1000 / 30000 | | 31 | | 07'38" (+02'31") | 1000 / 31000 | | 32 | | 05'56" (+00'49") | 1000 / 32000 | | 33 | | 06'03" (+00'56") | 1000 / 33000 | | 34 | | 06'25" (+01'18") | 1000 / 34000 | | 35 | | 07'05" (+01'58") | 1000 / 35000 | | 36 | | 08'37" (+03'30") | 1000 / 36000 | | 37 | | 08'13" (+03'06") | 1000 / 37000 | | 38 | | 08'15" (+03'08") | 1000 / 38000 | | 39 | | 05'07" | 1000 / 39000 | | 40 | | 07'18" (+02'11") | 1000 / 40000 | | 41 | | 05'59" (+00'52") | 1000 / 41000 | | 42 | | 05'37" (+00'30") | 1000 / 42000 | | 43 | | 06'39" (+01'32") | 1000 / 43000 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 300.05 km  美津濃 Wave Rider 21 累積 : 3417.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 05'47" | 00:12'45" | | 3 | 05'38" | 00:18'23" | | 4 | 06'31" | 00:24'54" | | 5 | 05'58" | 00:30'52" | | 6 | 06'40" | 00:37'32" | | 7 | 05'23" | 00:42'55" | | 8 | 06'54" | 00:49'49" | | 9 | 05'53" | 00:55'42" | | 10 | 06'11" | 01:01'53" | | 11 | 07'14" | 01:09'07" | | 12 | 06'26" | 01:15'33" | | 13 | 06'06" | 01:21'39" | | 14 | 07'52" | 01:29'31" | | 15 | 06'24" | 01:35'55" | | 16 | 06'34" | 01:42'29" | | 17 | 07'29" | 01:49'58" | | 18 | 05'50" | 01:55'48" | | 19 | 06'53" | 02:02'41" | | 20 | 07'13" | 02:09'54" | | 21 | 05'54" | 02:15'48" | | 22 | 07'47" | 02:23'35" | | 23 | 06'21" | 02:29'56" | | 24 | 06'33" | 02:36'29" | | 25 | 08'35" | 02:45'04" | | 26 | 06'39" | 02:51'43" | | 27 | 06'34" | 02:58'17" | | 28 | 10'11" | 03:08'28" | | 29 | 06'10" | 03:14'38" | | 30 | 07'14" | 03:21'52" | | 31 | 07'38" | 03:29'30" | | 32 | 05'57" | 03:35'27" | | 33 | 06'04" | 03:41'31" | | 34 | 06'25" | 03:47'56" | | 35 | 07'06" | 03:55'02" | | 36 | 08'37" | 04:03'39" | | 37 | 08'14" | 04:11'53" | | 38 | 08'16" | 04:20'09" | | 39 | 05'07" | 04:25'16" | | 40 | 07'19" | 04:32'35" | | 41 | 06'00" | 04:38'35" | | 42 | 05'37" | 04:44'12" | | 43 | 06'40" | 04:50'52" | | 43.0 | 38'07" | 04:51'13" |
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