| 賽後評分: 尚可 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 447.79 km  母子鱷魚 Y拖3代（7） 累積 : 1296.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'13" | 00:10'38" | | 3 | 05'15" | 00:15'53" | | 4 | 05'11" | 00:21'04" | | 5 | 05'16" | 00:26'20" | | 6 | 05'05" | 00:31'25" | | 7 | 05'17" | 00:36'42" | | 8 | 05'08" | 00:41'50" | | 9 | 05'08" | 00:46'58" | | 10 | 05'22" | 00:52'20" | | 11 | 05'10" | 00:57'30" | | 12 | 05'13" | 01:02'43" | | 13 | 05'14" | 01:07'57" | | 14 | 05'06" | 01:13'03" | | 15 | 05'08" | 01:18'11" | | 16 | 05'22" | 01:23'33" | | 17 | 05'07" | 01:28'40" | | 18 | 05'14" | 01:33'54" | | 19 | 05'10" | 01:39'04" | | 20 | 05'15" | 01:44'19" | | 21 | 05'44" | 01:50'03" | | 22 | 05'17" | 01:55'20" | | 23 | 05'33" | 02:00'53" | | 24 | 05'17" | 02:06'10" | | 25 | 05'18" | 02:11'28" | | 26 | 05'42" | 02:17'10" | | 27 | 05'21" | 02:22'31" | | 28 | 05'34" | 02:28'05" | | 29 | 05'30" | 02:33'35" | | 30 | 05'53" | 02:39'28" | | 31 | 05'24" | 02:44'52" | | 32 | 05'45" | 02:50'37" | | 33 | 05'32" | 02:56'09" | | 34 | 05'28" | 03:01'37" | | 35 | 05'45" | 03:07'22" | | 36 | 05'29" | 03:12'51" | | 37 | 05'18" | 03:18'09" | | 38 | 05'22" | 03:23'31" | | 39 | 05'49" | 03:29'20" | | 40 | 05'35" | 03:34'55" | | 41 | 05'50" | 03:40'45" | | 42 | 05'29" | 03:46'14" | | 42.5 | 05'17" | 03:48'59" |
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