|  全馬 | 05:03:44 | 07:11/km | 第49馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 05:03:44 | | 總名次 | 190 / 438 | | 分組名次 | 84 / 152 | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'49" | 01:05'14" | | 00:34'25" (+03'36") | | 00:35'38" (+04'49") | 01:08'59" (+03'45") | | 00:33'21" (+02'32") | | 00:36'00" (+05'11") | 01:15'39" (+10'25") | | 00:39'39" (+08'50") | | 00:39'19" (+08'30") | 01:16'29" (+11'15") | | 00:37'10" (+06'21") | |
日期: 2019-11-10 06:00 - 總爬升: 641 m - 地點: 大小礁溪 - 天氣: 晴 - 平均心率: 130 - 卡路里: 2681 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'40") | 1000 / 1000 | | 2 | | 05'58" (+00'08") | 1000 / 2000 | | 3 | | 05'56" (+00'06") | 1000 / 3000 | | 4 | | 06'32" (+00'42") | 1000 / 4000 | | 5 | | 05'50" | 1000 / 5000 |
| 6 | | 07'07" (+01'17") | 1000 / 6000 | | 7 | | 05'56" (+00'06") | 1000 / 7000 | | 8 | | 08'32" (+02'42") | 1000 / 8000 | | 9 | | 06'19" (+00'29") | 1000 / 9000 | | 10 | | 06'29" (+00'39") | 1000 / 10000 | | 11 | | 08'24" (+02'34") | 1000 / 11000 | | 12 | | 06'31" (+00'41") | 1000 / 12000 | | 13 | | 06'35" (+00'45") | 1000 / 13000 | | 14 | | 07'43" (+01'53") | 1000 / 14000 | | 15 | | 06'24" (+00'34") | 1000 / 15000 | | 16 | | 06'50" (+01'00") | 1000 / 16000 | | 17 | | 07'41" (+01'51") | 1000 / 17000 | | 18 | | 05'52" (+00'02") | 1000 / 18000 | | 19 | | 07'04" (+01'14") | 1000 / 19000 | | 20 | | 05'52" (+00'02") | 1000 / 20000 | | 21 | | 06'10" (+00'20") | 1000 / 21000 | | 22 | | 08'31" (+02'41") | 1000 / 22000 | | 23 | | 06'41" (+00'51") | 1000 / 23000 | | 24 | | 07'24" (+01'34") | 1000 / 24000 | | 25 | | 07'12" (+01'22") | 1000 / 25000 | | 26 | | 06'44" (+00'54") | 1000 / 26000 | | 27 | | 07'01" (+01'11") | 1000 / 27000 | | 28 | | 11'24" (+05'34") | 1000 / 28000 | | 29 | | 08'18" (+02'28") | 1000 / 29000 | | 30 | | 06'09" (+00'19") | 1000 / 30000 | | 31 | | 07'39" (+01'49") | 1000 / 31000 | | 32 | | 06'28" (+00'38") | 1000 / 32000 | | 33 | | 07'12" (+01'22") | 1000 / 33000 | | 34 | | 08'45" (+02'55") | 1000 / 34000 | | 35 | | 09'13" (+03'23") | 1000 / 35000 | | 36 | | 07'55" (+02'05") | 1000 / 36000 | | 37 | | 08'54" (+03'04") | 1000 / 37000 | | 38 | | 07'49" (+01'59") | 1000 / 38000 | | 39 | | 06'11" (+00'21") | 1000 / 39000 | | 40 | | 06'18" (+00'28") | 1000 / 40000 | | 41 | | 06'19" (+00'29") | 1000 / 41000 | | 42 | | 06'36" (+00'46") | 1000 / 42000 | | 43 | | 06'13" (+00'23") | 762 / 42762 |
 宜蘭曾立中  賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 123.82 km  母子鱷魚 BN68(白6) 累積 : 538.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'58" | 00:12'29" | | 3 | 05'56" | 00:18'25" | | 4 | 06'33" | 00:24'58" | | 5 | 05'51" | 00:30'49" | | 6 | 07'07" | 00:37'56" | | 7 | 05'57" | 00:43'53" | | 8 | 08'32" | 00:52'25" | | 9 | 06'19" | 00:58'44" | | 10 | 06'30" | 01:05'14" | | 11 | 08'24" | 01:13'38" | | 12 | 06'31" | 01:20'09" | | 13 | 06'35" | 01:26'44" | | 14 | 07'44" | 01:34'28" | | 15 | 06'24" | 01:40'52" | | 16 | 06'50" | 01:47'42" | | 17 | 07'42" | 01:55'24" | | 18 | 05'52" | 02:01'16" | | 19 | 07'05" | 02:08'21" | | 20 | 05'52" | 02:14'13" | | 21 | 06'10" | 02:20'23" | | 22 | 08'32" | 02:28'55" | | 23 | 06'41" | 02:35'36" | | 24 | 07'24" | 02:43'00" | | 25 | 07'13" | 02:50'13" | | 26 | 06'44" | 02:56'57" | | 27 | 07'01" | 03:03'58" | | 28 | 11'25" | 03:15'23" | | 29 | 08'19" | 03:23'42" | | 30 | 06'10" | 03:29'52" | | 31 | 07'39" | 03:37'31" | | 32 | 06'29" | 03:44'00" | | 33 | 07'12" | 03:51'12" | | 34 | 08'46" | 03:59'58" | | 35 | 09'13" | 04:09'11" | | 36 | 07'55" | 04:17'06" | | 37 | 08'55" | 04:26'01" | | 38 | 07'49" | 04:33'50" | | 39 | 06'12" | 04:40'02" | | 40 | 06'19" | 04:46'21" | | 41 | 06'19" | 04:52'40" | | 42 | 06'37" | 04:59'17" | | 42.8 | 09'06" | 05:06'14" |
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