| 賽後評分: 路線不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 155.12 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'07" | 00:04'07" | | 2 | 04'24" | 00:08'31" | | 3 | 04'34" | 00:13'05" | | 4 | 04'26" | 00:17'31" | | 5 | 04'27" | 00:21'58" | | 6 | 04'40" | 00:26'38" | | 7 | 04'31" | 00:31'09" | | 8 | 04'35" | 00:35'44" | | 9 | 04'34" | 00:40'18" | | 10 | 04'31" | 00:44'49" | | 11 | 04'33" | 00:49'22" | | 12 | 04'40" | 00:54'02" | | 13 | 04'43" | 00:58'45" | | 14 | 04'39" | 01:03'24" | | 15 | 04'35" | 01:07'59" | | 16 | 04'46" | 01:12'45" | | 17 | 04'42" | 01:17'27" | | 18 | 04'48" | 01:22'15" | | 19 | 04'45" | 01:27'00" | | 20 | 04'54" | 01:31'54" | | 21 | 05'04" | 01:36'58" | | 22 | 05'00" | 01:41'58" | | 23 | 05'01" | 01:46'59" | | 24 | 05'03" | 01:52'02" | | 25 | 04'57" | 01:56'59" | | 26 | 05'03" | 02:02'02" | | 27 | 04'59" | 02:07'01" | | 28 | 04'54" | 02:11'55" | | 29 | 04'42" | 02:16'37" | | 30 | 04'51" | 02:21'28" | | 31 | 05'09" | 02:26'37" | | 32 | 05'17" | 02:31'54" | | 33 | 05'15" | 02:37'09" | | 34 | 05'24" | 02:42'33" | | 35 | 05'13" | 02:47'46" | | 36 | 05'10" | 02:52'56" | | 37 | 05'09" | 02:58'05" | | 38 | 05'11" | 03:03'16" | | 39 | 06'29" | 03:09'45" | | 40 | 05'55" | 03:15'40" | | 41 | 05'10" | 03:20'50" | | 42 | 04'45" | 03:25'35" | | 41.5 | -1'-20" | 03:26'16" |
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