| 賽前宣言: 我的第一次全馬，希望無痛完賽，加油~! 賽後評分: 初馬選在田中，真是個好選擇 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 200.47 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 07'10" | 00:15'16" | | 3 | 07'33" | 00:22'49" | | 4 | 07'01" | 00:29'50" | | 5 | 06'53" | 00:36'43" | | 6 | 07'16" | 00:43'59" | | 7 | 08'51" | 00:52'50" | | 8 | 07'12" | 01:00'02" | | 9 | 09'20" | 01:09'22" | | 10 | 06'53" | 01:16'15" | | 11 | 07'37" | 01:23'52" | | 12 | 06'52" | 01:30'44" | | 13 | 07'13" | 01:37'57" | | 14 | 07'59" | 01:45'56" | | 15 | 09'00" | 01:54'56" | | 16 | 07'32" | 02:02'28" | | 17 | 09'03" | 02:11'31" | | 18 | 06'54" | 02:18'25" | | 19 | 08'29" | 02:26'54" | | 20 | 07'10" | 02:34'04" | | 21 | 08'10" | 02:42'14" | | 22 | 07'27" | 02:49'41" | | 23 | 07'54" | 02:57'35" | | 24 | 10'07" | 03:07'42" | | 25 | 07'20" | 03:15'02" | | 26 | 05'02" | 03:20'04" | | 27 | 07'45" | 03:27'49" | | 28 | 07'08" | 03:34'57" | | 29 | 07'22" | 03:42'19" | | 30 | 07'26" | 03:49'45" | | 31 | 07'42" | 03:57'27" | | 32 | 08'27" | 04:05'54" | | 33 | 07'27" | 04:13'21" | | 34 | 07'15" | 04:20'36" | | 35 | 08'11" | 04:28'47" | | 36 | 07'56" | 04:36'43" | | 37 | 07'18" | 04:44'01" | | 38 | 07'29" | 04:51'30" | | 39 | 07'50" | 04:59'20" | | 40 | 06'28" | 05:05'48" | | 41 | 06'39" | 05:12'27" | | 42 | 06'30" | 05:18'57" | | 42.4 | 17'20" | 05:25'37" |
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恭喜完成了初馬
全馬 | 05:25:37 | 07:43/km | 第1馬
嘉義
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