| 2019 板橋Marathon
Run happy
Beat yesterday 賽後評分: Nice day 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 255.80 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'27" | 00:14'01" | | 3 | 06'45" | 00:20'46" | | 4 | 07'15" | 00:28'01" | | 5 | 07'35" | 00:35'36" | | 6 | 07'15" | 00:42'51" | | 7 | 07'07" | 00:49'58" | | 8 | 07'13" | 00:57'11" | | 9 | 07'25" | 01:04'36" | | 10 | 07'30" | 01:12'06" | | 11 | 07'50" | 01:19'56" | | 12 | 07'30" | 01:27'26" | | 13 | 07'20" | 01:34'46" | | 14 | 07'20" | 01:42'06" | | 15 | 07'25" | 01:49'31" | | 16 | 07'35" | 01:57'06" | | 17 | 07'45" | 02:04'51" | | 18 | 07'35" | 02:12'26" | | 19 | 07'36" | 02:20'02" | | 20 | 07'34" | 02:27'36" | | 21 | 07'25" | 02:35'01" | | 22 | 08'35" | 02:43'36" | | 23 | 08'20" | 02:51'56" | | 24 | 08'35" | 03:00'31" | | 25 | 08'45" | 03:09'16" | | 26 | 08'20" | 03:17'36" | | 27 | 08'53" | 03:26'29" | | 28 | 09'07" | 03:35'36" | | 29 | 09'36" | 03:45'12" | | 30 | 09'54" | 03:55'06" | | 31 | 09'32" | 04:04'38" | | 32 | 10'04" | 04:14'42" | | 33 | 11'06" | 04:25'48" | | 34 | 09'28" | 04:35'16" | | 35 | 09'00" | 04:44'16" | | 36 | 09'00" | 04:53'16" | | 37 | 08'45" | 05:02'01" | | 38 | 08'40" | 05:10'41" | | 39 | 10'10" | 05:20'51" | | 40 | 08'55" | 05:29'46" | | 41 | 08'30" | 05:38'16" | | 42 | 08'20" | 05:46'36" | | 42.7 | 08'51" | 05:52'37" |
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