11.0 km | 00:56:02 | 05:05/km日期: 2019-10-29 19:12 - 卡路里: 819 Cal - 平均步頻: 192
Pace: 05'23" / 05'08" / 05'01" / 04'57" / 04'58" / 05'05" / 05'13" / 05'13" / 05'00" / 05'12" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'34") | 436 / 436 |
| 2 | | 05'25" (+00'41") | 432 / 869 |
| 3 | | 05'12" (+00'28") | 439 / 1309 |
| 4 | | 05'09" (+00'25") | 434 / 1743 |
| 5 | | 05'04" (+00'20") | 439 / 2183 |
| 6 | | 04'54" (+00'10") | 442 / 2626 |
| 7 | | 04'56" (+00'12") | 442 / 3068 |
| 8 | | 04'55" (+00'11") | 445 / 3513 |
| 9 | | 05'00" (+00'16") | 434 / 3947 |
| 10 | | 04'52" (+00'08") | 441 / 4389 |
| 11 | | 05'05" (+00'21") | 449 / 4838 |
| 12 | | 05'07" (+00'23") | 445 / 5283 |
| 13 | | 05'05" (+00'21") | 443 / 5726 |
| 14 | | 05'08" (+00'24") | 440 / 6167 |
| 15 | | 05'11" (+00'27") | 438 / 6606 |
| 16 | | 05'10" (+00'26") | 443 / 7049 |
| 17 | | 05'13" (+00'29") | 438 / 7487 |
| 18 | | 05'10" (+00'26") | 438 / 7925 |
| 19 | | 05'05" (+00'21") | 441 / 8367 |
| 20 | | 04'58" (+00'14") | 446 / 8814 |
| 21 | | 05'07" (+00'23") | 440 / 9255 |
| 22 | | 05'08" (+00'24") | 437 / 9692 |
| 23 | | 05'07" (+00'23") | 433 / 10126 |
| 24 | | 05'03" (+00'19") | 435 / 10562 |
| 25 | | 04'44" | 439 / 11001 |
| 26 | | 03'15" | 6 / 11008 |
10月累積里程 : 148.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 05'01" | 00:15'32" |
| 4 | 04'57" | 00:20'29" |
| 5 | 04'58" | 00:25'27" |
| 6 | 05'05" | 00:30'32" |
| 7 | 05'13" | 00:35'45" |
| 8 | 05'13" | 00:40'58" |
| 9 | 05'00" | 00:45'58" |
| 10 | 05'12" | 00:51'10" |
| 11 | 04'50" | 00:56'00" |
| 11.0 | 03'55" | 00:56'02" |
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