10.3 km | 00:53:04 | 05:08/km日期: 2019-11-04 19:06 - 卡路里: 759 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'41" / 05'07" / 05'19" / 05'12" / 05'35" / 05'06" / 05'08" / 04'57" / 04'51" / 04'46" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'55") | 1000 / 1000 |
| 2 | | 05'06" (+00'21") | 1000 / 2000 |
| 3 | | 05'18" (+00'33") | 1000 / 3000 |
| 4 | | 05'12" (+00'27") | 1000 / 4000 |
| 5 | | 05'34" (+00'49") | 1000 / 5000 |
| 6 | | 05'06" (+00'21") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'31" | 310 / 10310 |
11月累積里程 : 181.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'07" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 05'12" | 00:21'19" |
| 5 | 05'35" | 00:26'54" |
| 6 | 05'06" | 00:32'00" |
| 7 | 05'08" | 00:37'08" |
| 8 | 04'57" | 00:42'05" |
| 9 | 04'51" | 00:46'56" |
| 10 | 04'46" | 00:51'42" |
| 10.3 | 04'30" | 00:53'06" |
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