|  全馬 | 03:54:39 | 05:33/km | 第7馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 03:54:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'08" (+00'15") | 00:50'01" | | 00:24'53" | | 00:25'30" (+00'37") | 00:50'42" (+00'41") | | 00:25'12" (+00'19") | | 00:27'56" (+03'03") | 00:53'31" (+03'30") | | 00:25'35" (+00'42") | | 00:30'30" (+05'37") | 01:02'25" (+12'24") | | 00:31'55" (+07'02") | |
日期: 2019-11-10 06:20 - 總爬升: 502 m - 地點: 田中 - 平均心率: 166 - 卡路里: 2467 Cal - 總步數: 43902 - 平均步頻: 187 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'28" (+00'52") | 1007 / 1007 | 183 / 99 | | 2 | | 04'45" (+00'09") | 1006 / 2014 | 186 / 112 | | 3 | | 04'43" (+00'07") | 1004 / 3018 | 184 / 114 | | 4 | | 05'03" (+00'27") | 1009 / 4027 | 181 / 108 | | 5 | | 05'00" (+00'24") | 1008 / 5035 | 180 / 110 |
| 6 | | 04'52" (+00'16") | 1007 / 6043 | 182 / 112 | | 7 | | 04'55" (+00'19") | 1006 / 7050 | 182 / 111 | | 8 | | 04'58" (+00'22") | 1006 / 8056 | 182 / 110 | | 9 | | 04'51" (+00'15") | 1000 / 9056 | 180 / 113 | | 10 | | 05'08" (+00'32") | 1002 / 10059 | 179 / 108 | | 11 | | 05'05" (+00'29") | 1009 / 11068 | 180 / 108 | | 12 | | 04'53" (+00'17") | 1002 / 12071 | 181 / 112 | | 13 | | 05'05" (+00'29") | 1002 / 13074 | 178 / 110 | | 14 | | 05'08" (+00'32") | 1005 / 14079 | 178 / 109 | | 15 | | 05'12" (+00'36") | 1009 / 15088 | 179 / 106 | | 16 | | 05'10" (+00'34") | 1008 / 16097 | 179 / 108 | | 17 | | 05'22" (+00'46") | 1009 / 17107 | 180 / 102 | | 18 | | 04'51" (+00'15") | 1004 / 18112 | 181 / 113 | | 19 | | 04'49" (+00'13") | 1001 / 19113 | 182 / 113 | | 20 | | 04'48" (+00'12") | 1005 / 20118 | 179 / 116 | | 21 | | 04'56" (+00'20") | 1001 / 21120 | 179 / 112 | | 22 | | 04'59" (+00'23") | 1000 / 22121 | 179 / 111 | | 23 | | 05'34" (+00'58") | 1007 / 23128 | 184 / 97 | | 24 | | 07'00" (+02'24") | 1001 / 24130 | 204 / 69 | | 25 | | 05'22" (+00'46") | 1004 / 25134 | 182 / 101 | | 26 | | 04'36" | 1014 / 26148 | 185 / 117 | | 27 | | 05'14" (+00'38") | 1001 / 27150 | 186 / 102 | | 28 | | 04'58" (+00'22") | 1003 / 28154 | 182 / 110 | | 29 | | 05'22" (+00'46") | 1001 / 29155 | 188 / 98 | | 30 | | 05'14" (+00'38") | 1009 / 30165 | 185 / 102 | | 31 | | 06'44" (+02'08") | 1006 / 31171 | 176 / 84 | | 32 | | 05'29" (+00'53") | 1008 / 32179 | 186 / 97 | | 33 | | 05'50" (+01'14") | 1000 / 33180 | 191 / 89 | | 34 | | 05'57" (+01'21") | 1003 / 34183 | 187 / 89 | | 35 | | 06'20" (+01'44") | 1012 / 35196 | 190 / 82 | | 36 | | 06'28" (+01'52") | 1006 / 36202 | 198 / 77 | | 37 | | 05'52" (+01'16") | 1003 / 37206 | 191 / 88 | | 38 | | 06'08" (+01'32") | 1002 / 38208 | 197 / 82 | | 39 | | 06'59" (+02'23") | 1012 / 39221 | 202 / 70 | | 40 | | 06'17" (+01'41") | 1001 / 40222 | 193 / 82 | | 41 | | 06'17" (+01'41") | 1006 / 41228 | 208 / 76 | | 42 | | 06'11" (+01'35") | 1003 / 42232 | 203 / 79 |
賽前宣言: 享受跑在田中的氛圍 賽後評分: 屬歡樂馬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 229.29 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 04'47" | 00:10'17" | | 3 | 04'45" | 00:15'02" | | 4 | 05'03" | 00:20'05" | | 5 | 05'03" | 00:25'08" | | 6 | 04'55" | 00:30'03" | | 7 | 04'57" | 00:35'00" | | 8 | 05'00" | 00:40'00" | | 9 | 04'52" | 00:44'52" | | 10 | 05'09" | 00:50'01" | | 11 | 05'08" | 00:55'09" | | 12 | 04'54" | 01:00'03" | | 13 | 05'06" | 01:05'09" | | 14 | 05'07" | 01:10'16" | | 15 | 05'15" | 01:15'31" | | 16 | 05'13" | 01:20'44" | | 17 | 05'26" | 01:26'10" | | 18 | 04'53" | 01:31'03" | | 19 | 04'53" | 01:35'56" | | 20 | 04'47" | 01:40'43" | | 21 | 04'56" | 01:45'39" | | 22 | 05'04" | 01:50'43" | | 23 | 05'31" | 01:56'14" | | 24 | 07'04" | 02:03'18" | | 25 | 05'21" | 02:08'39" | | 26 | 04'39" | 02:13'18" | | 27 | 05'18" | 02:18'36" | | 28 | 05'00" | 02:23'36" | | 29 | 05'23" | 02:28'59" | | 30 | 05'15" | 02:34'14" | | 31 | 06'47" | 02:41'01" | | 32 | 05'33" | 02:46'34" | | 33 | 05'50" | 02:52'24" | | 34 | 05'59" | 02:58'23" | | 35 | 06'21" | 03:04'44" | | 36 | 06'35" | 03:11'19" | | 37 | 05'39" | 03:16'58" | | 38 | 06'18" | 03:23'16" | | 39 | 07'08" | 03:30'24" | | 40 | 06'15" | 03:36'39" | | 41 | 06'22" | 03:43'01" | | 42 | 06'15" | 03:49'16" | | 42.8 | 06'22" | 03:54'39" |
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