| 全馬 | 05:07:04 | 07:16/km | 第42馬官方成績 | 日期 | 2019-11-10 | 成績 | 05:07:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'47" (+12'36") | 01:10'30" (+14'02") | | 00:30'43" (+03'32") | | 00:29'17" (+02'06") | 00:56'28" | | 00:27'11" | | 00:38'27" (+11'16") | 01:27'22" (+30'54") | | 00:48'55" (+21'44") | | 00:54'51" (+27'40") | 01:28'15" (+31'47") | | 00:33'24" (+06'13") | |
日期: 2019-11-10 07:30 - 總爬升: 1217 m - 平均心率: 146 - 卡路里: 2409 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(26) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'39" (+01'40") | 1000 / 1000 | 2 | | 07'59" (+03'00") | 1000 / 2000 | 3 | | 08'00" (+03'01") | 1000 / 3000 | 4 | | 09'40" (+04'41") | 1000 / 4000 | 5 | | 07'29" (+02'30") | 1000 / 5000 |
6 | | 06'21" (+01'22") | 1000 / 6000 | 7 | | 05'53" (+00'54") | 1000 / 7000 | 8 | | 06'35" (+01'36") | 1000 / 8000 | 9 | | 05'42" (+00'43") | 1000 / 9000 | 10 | | 06'09" (+01'10") | 1000 / 10000 | 11 | | 04'59" | 1000 / 11000 | 12 | | 06'21" (+01'22") | 1000 / 12000 | 13 | | 05'35" (+00'36") | 1000 / 13000 | 14 | | 05'27" (+00'28") | 1000 / 14000 | 15 | | 06'53" (+01'54") | 1000 / 15000 | 16 | | 05'17" (+00'18") | 1000 / 16000 | 17 | | 05'39" (+00'40") | 1000 / 17000 | 18 | | 05'29" (+00'30") | 1000 / 18000 | 19 | | 05'15" (+00'16") | 1000 / 19000 | 20 | | 05'28" (+00'29") | 1000 / 20000 | 21 | | 07'20" (+02'21") | 1000 / 21000 | 22 | | 07'54" (+02'55") | 1000 / 22000 | 23 | | 08'31" (+03'32") | 1000 / 23000 | 24 | | 07'18" (+02'19") | 1000 / 24000 | 25 | | 07'21" (+02'22") | 1000 / 25000 | 26 | | 10'24" (+05'25") | 1000 / 26000 | 27 | | 09'42" (+04'43") | 1000 / 27000 | 28 | | 09'18" (+04'19") | 1000 / 28000 | 29 | | 09'51" (+04'52") | 1000 / 29000 | 30 | | 09'36" (+04'37") | 1000 / 30000 | 31 | | 11'23" (+06'24") | 1000 / 31000 | 32 | | 10'13" (+05'14") | 1000 / 32000 | 33 | | 12'00" (+07'01") | 1000 / 33000 | 34 | | 10'06" (+05'07") | 1000 / 34000 | 35 | | 11'07" (+06'08") | 1000 / 35000 | 36 | | 06'44" (+01'45") | 1000 / 36000 | 37 | | 06'59" (+02'00") | 1000 / 37000 | 38 | | 07'38" (+02'39") | 1000 / 38000 | 39 | | 05'39" (+00'40") | 1000 / 39000 | 40 | | 06'22" (+01'23") | 1000 / 40000 | 41 | | 08'06" (+03'07") | 550 / 40550 |
七點半開跑的賽事,半馬後是又長又抖的上坡16K爬升900m,好像回到鎮西堡百K的感覺,走好大!
幸好,一路清涼又風景美,沒被曬爆。上坡太長,路上與四位跑者聊很大,西裝哥王瑞發、大鵬灣鄭國瑞、歸仁長跑高金?、台中大腳吖王大衛,這種賽道,來的都是一群老馬跑者,真有趣。 賽後評分: 讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 241.36 km 瑞士ON 流星雲 熱帶橙 累積 : 797.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 08'00" | 00:14'38" | 3 | 08'00" | 00:22'38" | 4 | 09'40" | 00:32'18" | 5 | 07'29" | 00:39'47" | 6 | 06'21" | 00:46'08" | 7 | 05'54" | 00:52'02" | 8 | 06'36" | 00:58'38" | 9 | 05'42" | 01:04'20" | 10 | 06'10" | 01:10'30" | 11 | 04'59" | 01:15'29" | 12 | 06'22" | 01:21'51" | 13 | 05'35" | 01:27'26" | 14 | 05'28" | 01:32'54" | 15 | 06'53" | 01:39'47" | 16 | 05'18" | 01:45'05" | 17 | 05'39" | 01:50'44" | 18 | 05'50" | 01:56'34" | 19 | 04'55" | 02:01'29" | 20 | 05'29" | 02:06'58" | 21 | 07'20" | 02:14'18" | 22 | 07'55" | 02:22'13" | 23 | 08'32" | 02:30'45" | 24 | 07'18" | 02:38'03" | 25 | 07'22" | 02:45'25" | 26 | 10'25" | 02:55'50" | 27 | 09'42" | 03:05'32" | 28 | 09'19" | 03:14'51" | 29 | 09'52" | 03:24'43" | 30 | 09'37" | 03:34'20" | 31 | 11'23" | 03:45'43" | 32 | 10'13" | 03:55'56" | 33 | 12'01" | 04:07'57" | 34 | 10'07" | 04:18'04" | 35 | 11'07" | 04:29'11" | 36 | 06'45" | 04:35'56" | 37 | 06'59" | 04:42'55" | 38 | 07'38" | 04:50'33" | 39 | 05'40" | 04:56'13" | 40 | 06'22" | 05:02'35" | 40.6 | 08'06" | 05:07'03" |
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