17.5 km | 01:55:54 | 06:36/km日期: 2019-11-11 06:21 - 總爬升: 258 m - 平均心率: 131 - 卡路里: 1563 Cal - 總步數: 21551 - 平均步頻: 176 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'32" / 06'56" / 06'23" / 06'30" / 06'43" / 06'11" / 06'10" / 05'37" / 05'57" / 05'50" / 06'11" / 07'32" / 08'09" / 07'46" / 09'37" / 07'50" / 08'14" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+01'56") | 1001 / 1001 | 181 / 73 |
| 2 | | 06'53" (+01'18") | 1005 / 2007 | 185 / 78 |
| 3 | | 06'22" (+00'47") | 1000 / 3007 | 184 / 84 |
| 4 | | 06'29" (+00'54") | 1000 / 4008 | 187 / 82 |
| 5 | | 06'40" (+01'05") | 1005 / 5013 | 186 / 80 |
| 6 | | 06'10" (+00'35") | 1001 / 6015 | 186 / 86 |
| 7 | | 06'10" (+00'35") | 1007 / 7022 | 188 / 85 |
| 8 | | 05'35" | 1003 / 8026 | 187 / 95 |
| 9 | | 05'53" (+00'18") | 1001 / 9028 | 189 / 89 |
| 10 | | 05'51" (+00'16") | 1005 / 10033 | 188 / 90 |
| 11 | | 06'11" (+00'36") | 1002 / 11035 | 183 / 88 |
| 12 | | 07'35" (+02'00") | 1002 / 12038 | 180 / 72 |
| 13 | | 08'10" (+02'35") | 1000 / 13039 | 171 / 71 |
| 14 | | 07'45" (+02'10") | 1008 / 14047 | 183 / 70 |
| 15 | | 09'39" (+04'04") | 1004 / 15052 | 163 / 63 |
| 16 | | 08'05" (+02'30") | 1008 / 16060 | 164 / 75 |
| 17 | | 10'03" (+04'28") | 1006 / 17066 | 131 / 75 |
| 18 | | 12'33" (+06'58") | 14 / 17081 | 43 / 182 |
| 19 | | 12'33" (+06'58") | 14 / 17096 | 43 / 182 |
| 20 | | 12'33" (+06'58") | 14 / 17110 | 43 / 182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 270.35 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'56" | 00:14'28" |
| 3 | 06'23" | 00:20'51" |
| 4 | 06'30" | 00:27'21" |
| 5 | 06'43" | 00:34'04" |
| 6 | 06'11" | 00:40'15" |
| 7 | 06'10" | 00:46'25" |
| 8 | 05'37" | 00:52'02" |
| 9 | 05'57" | 00:57'59" |
| 10 | 05'50" | 01:03'49" |
| 11 | 06'11" | 01:10'00" |
| 12 | 07'32" | 01:17'32" |
| 13 | 08'09" | 01:25'41" |
| 14 | 07'46" | 01:33'27" |
| 15 | 09'37" | 01:43'04" |
| 16 | 07'50" | 01:50'54" |
| 17 | 08'14" | 01:59'08" |
| 17.0 | 187'12" | 02:01'52" |
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