11.3 km | 01:10:51 | 06:16/km日期: 2019-11-11 16:09 - 總爬升: 210 m - 卡路里: 875 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 48% - PM2.5: 良好(20)
Pace: 07'06" / 06'41" / 06'22" / 06'32" / 06'19" / 06'12" / 06'12" / 05'52" / 06'51" / 05'20" / 05'18" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'49") | 1000 / 1000 |
| 2 | | 06'41" (+01'24") | 1000 / 2000 |
| 3 | | 06'21" (+01'04") | 1000 / 3000 |
| 4 | | 06'32" (+01'15") | 1000 / 4000 |
| 5 | | 06'18" (+01'01") | 1000 / 5000 |
| 6 | | 06'12" (+00'55") | 1000 / 6000 |
| 7 | | 06'12" (+00'55") | 1000 / 7000 |
| 8 | | 05'51" (+00'34") | 1000 / 8000 |
| 9 | | 06'51" (+01'34") | 1000 / 9000 |
| 10 | | 05'20" (+00'03") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 07'00" (+01'43") | 299 / 11299 |
11月累積里程 : 338.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'41" | 00:13'47" |
| 3 | 06'22" | 00:20'09" |
| 4 | 06'32" | 00:26'41" |
| 5 | 06'19" | 00:33'00" |
| 6 | 06'12" | 00:39'12" |
| 7 | 06'12" | 00:45'24" |
| 8 | 05'52" | 00:51'16" |
| 9 | 06'51" | 00:58'07" |
| 10 | 05'20" | 01:03'27" |
| 11 | 05'18" | 01:08'45" |
| 11.3 | 07'01" | 01:10'51" |
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