9.1 km | 01:01:03 | 06:41/km日期: 2019-11-11 19:43 - 平均心率: 163 - 卡路里: 660 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 07'05" / 06'55" / 06'55" / 06'35" / 06'21" / 06'46" / 06'33" / 06'34" / 12'12" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'45") | 1000 / 1000 |
| 2 | | 06'54" (+02'36") | 1000 / 2000 |
| 3 | | 05'55" (+01'37") | 5 / 2005 |
| 4 | | 05'13" (+00'55") | 400 / 2405 |
| 5 | | 13'35" (+09'17") | 122 / 2528 |
| 6 | | 04'59" (+00'41") | 400 / 2928 |
| 7 | | 13'27" (+09'09") | 123 / 3051 |
| 8 | | 04'53" (+00'35") | 400 / 3451 |
| 9 | | 13'11" (+08'53") | 126 / 3578 |
| 10 | | 04'42" (+00'24") | 400 / 3978 |
| 11 | | 11'26" (+07'08") | 145 / 4123 |
| 12 | | 04'41" (+00'23") | 400 / 4523 |
| 13 | | 14'08" (+09'50") | 117 / 4641 |
| 14 | | 04'33" (+00'15") | 400 / 5041 |
| 15 | | 14'33" (+10'15") | 114 / 5156 |
| 16 | | 04'30" (+00'12") | 400 / 5556 |
| 17 | | 12'20" (+08'02") | 134 / 5691 |
| 18 | | 04'40" (+00'22") | 400 / 6091 |
| 19 | | 12'14" (+07'56") | 136 / 6227 |
| 20 | | 04'18" | 400 / 6627 |
| 21 | | 13'11" (+08'53") | 126 / 6753 |
| 22 | | 04'36" (+00'18") | 400 / 7153 |
| 23 | | 13'17" (+08'59") | 125 / 7279 |
| 24 | | 05'49" (+01'31") | 1000 / 8279 |
| 25 | | 06'45" (+02'27") | 840 / 9119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
210.45 km 
亞瑟士 Nimbus20 累積 :
1352.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'55" | 00:14'00" |
| 3 | 06'55" | 00:20'55" |
| 4 | 06'35" | 00:27'30" |
| 5 | 06'21" | 00:33'51" |
| 6 | 06'46" | 00:40'37" |
| 7 | 06'33" | 00:47'10" |
| 8 | 06'34" | 00:53'44" |
| 9 | 12'12" | 01:05'56" |
| 9.1 | 05'59" | 01:06'39" |
展開計圈分析
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