10.2 km | 01:10:03 | 06:51/km日期: 2019-11-11 20:01 - 平均心率: 146 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'37" / 06'27" / 06'37" / 06'36" / 06'42" / 06'54" / 07'15" / 06'55" / 07'23" / 07'09" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'09") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'36" (+00'09") | 1000 / 3000 |
| 4 | | 06'35" (+00'08") | 1000 / 4000 |
| 5 | | 06'42" (+00'15") | 1000 / 5000 |
| 6 | | 06'53" (+00'26") | 1000 / 6000 |
| 7 | | 07'15" (+00'48") | 1000 / 7000 |
| 8 | | 06'55" (+00'28") | 1000 / 8000 |
| 9 | | 07'22" (+00'55") | 1000 / 9000 |
| 10 | | 07'09" (+00'42") | 1000 / 10000 |
| 11 | | 06'47" (+00'20") | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 131.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'27" | 00:13'04" |
| 3 | 06'37" | 00:19'41" |
| 4 | 06'36" | 00:26'17" |
| 5 | 06'42" | 00:32'59" |
| 6 | 06'54" | 00:39'53" |
| 7 | 07'15" | 00:47'08" |
| 8 | 06'55" | 00:54'03" |
| 9 | 07'23" | 01:01'26" |
| 10 | 07'09" | 01:08'35" |
| 10.2 | 06'50" | 01:10'03" |
展開計圈分析
留言 
