|  全馬 | 04:24:03 | 06:15/km | 第49馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:24:03 | | 總名次 | 716 / 4426 | | 分組名次 | 159 / 864 | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'06" (+00'45") | 00:55'27" | | 00:27'21" | | 00:28'14" (+00'53") | 00:57'19" (+01'52") | | 00:29'05" (+01'44") | | 00:31'56" (+04'35") | 01:02'01" (+06'34") | | 00:30'05" (+02'44") | | 00:32'19" (+04'58") | 01:11'59" (+16'32") | | 00:39'40" (+12'19") | |
日期: 2019-11-10 06:20 - 總爬升: 508 m - 平均心率: 148 - 卡路里: 2551 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'32") | 1000 / 1000 | | 2 | | 05'30" (+00'19") | 1000 / 2000 | | 3 | | 05'19" (+00'08") | 1000 / 3000 | | 4 | | 05'11" | 1000 / 4000 | | 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 | | 7 | | 05'25" (+00'14") | 1000 / 7000 | | 8 | | 05'29" (+00'18") | 1000 / 8000 | | 9 | | 05'37" (+00'26") | 1000 / 9000 | | 10 | | 05'24" (+00'13") | 1000 / 10000 | | 11 | | 05'24" (+00'13") | 1000 / 11000 | | 12 | | 05'38" (+00'27") | 1000 / 12000 | | 13 | | 05'31" (+00'20") | 1000 / 13000 | | 14 | | 05'36" (+00'25") | 1000 / 14000 | | 15 | | 06'04" (+00'53") | 1000 / 15000 | | 16 | | 05'41" (+00'30") | 1000 / 16000 | | 17 | | 06'11" (+01'00") | 1000 / 17000 | | 18 | | 05'54" (+00'43") | 1000 / 18000 | | 19 | | 05'41" (+00'30") | 1000 / 19000 | | 20 | | 05'36" (+00'25") | 1000 / 20000 | | 21 | | 05'47" (+00'36") | 1000 / 21000 | | 22 | | 05'38" (+00'27") | 1000 / 22000 | | 23 | | 06'39" (+01'28") | 1000 / 23000 | | 24 | | 07'26" (+02'15") | 1000 / 24000 | | 25 | | 06'25" (+01'14") | 1000 / 25000 | | 26 | | 05'31" (+00'20") | 1000 / 26000 | | 27 | | 06'27" (+01'16") | 1000 / 27000 | | 28 | | 06'03" (+00'52") | 1000 / 28000 | | 29 | | 06'01" (+00'50") | 1000 / 29000 | | 30 | | 06'00" (+00'49") | 1000 / 30000 | | 31 | | 06'12" (+01'01") | 1000 / 31000 | | 32 | | 06'22" (+01'11") | 1000 / 32000 | | 33 | | 06'19" (+01'08") | 1000 / 33000 | | 34 | | 06'15" (+01'04") | 1000 / 34000 | | 35 | | 07'09" (+01'58") | 1000 / 35000 | | 36 | | 09'08" (+03'57") | 1000 / 36000 | | 37 | | 07'53" (+02'42") | 1000 / 37000 | | 38 | | 08'17" (+03'06") | 1000 / 38000 | | 39 | | 07'26" (+02'15") | 1000 / 39000 | | 40 | | 06'53" (+01'42") | 1000 / 40000 | | 41 | | 06'50" (+01'39") | 1000 / 41000 | | 42 | | 07'22" (+02'11") | 1000 / 42000 | | 43 | | 06'32" (+01'21") | 487 / 42487 |
在連續3個月少得可憐的跑量之後 全馬就不好玩了 果然35公里就開始有快抽筋的感覺 只好走一下跑下回到會場 賽後評分: 被熱情所包圍的馬拉松 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 228.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 05'30" | 00:12'13" | | 3 | 05'20" | 00:17'33" | | 4 | 05'13" | 00:22'46" | | 5 | 05'20" | 00:28'06" | | 6 | 05'23" | 00:33'29" | | 7 | 05'26" | 00:38'55" | | 8 | 05'29" | 00:44'24" | | 9 | 05'38" | 00:50'02" | | 10 | 05'25" | 00:55'27" | | 11 | 05'24" | 01:00'51" | | 12 | 05'38" | 01:06'29" | | 13 | 05'31" | 01:12'00" | | 14 | 05'36" | 01:17'36" | | 15 | 06'05" | 01:23'41" | | 16 | 05'41" | 01:29'22" | | 17 | 06'12" | 01:35'34" | | 18 | 05'54" | 01:41'28" | | 19 | 05'41" | 01:47'09" | | 20 | 05'37" | 01:52'46" | | 21 | 05'47" | 01:58'33" | | 22 | 05'38" | 02:04'11" | | 23 | 06'39" | 02:10'50" | | 24 | 07'27" | 02:18'17" | | 25 | 06'25" | 02:24'42" | | 26 | 05'32" | 02:30'14" | | 27 | 06'27" | 02:36'41" | | 28 | 06'04" | 02:42'45" | | 29 | 06'02" | 02:48'47" | | 30 | 06'00" | 02:54'47" | | 31 | 06'13" | 03:01'00" | | 32 | 06'23" | 03:07'23" | | 33 | 06'19" | 03:13'42" | | 34 | 06'15" | 03:19'57" | | 35 | 07'09" | 03:27'06" | | 36 | 09'09" | 03:36'15" | | 37 | 07'53" | 03:44'08" | | 38 | 08'18" | 03:52'26" | | 39 | 07'26" | 03:59'52" | | 40 | 06'54" | 04:06'46" | | 41 | 06'51" | 04:13'37" | | 42 | 07'23" | 04:21'00" | | 42.5 | 06'31" | 04:24'11" |
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