10.0 km | 01:01:59 | 06:11/km日期: 2019-11-11 21:21 - 平均心率: 159 - 卡路里: 927 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 06'12" / 06'17" / 06'24" / 06'16" / 06'22" / 06'10" / 06'07" / 05'41" / 05'45" / 06'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'32") | 1000 / 1000 |
| 2 | | 06'17" (+00'37") | 1000 / 2000 |
| 3 | | 06'23" (+00'43") | 1000 / 3000 |
| 4 | | 06'15" (+00'35") | 1000 / 4000 |
| 5 | | 06'21" (+00'41") | 1000 / 5000 |
| 6 | | 06'10" (+00'30") | 1000 / 6000 |
| 7 | | 06'07" (+00'27") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'44" (+00'04") | 1000 / 9000 |
| 10 | | 06'41" (+01'01") | 1000 / 10000 |
| 11 | | 07'07" (+01'27") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
218.53 km 
Nike Zoom Fly FK 累積 :
1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'17" | 00:12'29" |
| 3 | 06'24" | 00:18'53" |
| 4 | 06'16" | 00:25'09" |
| 5 | 06'22" | 00:31'31" |
| 6 | 06'10" | 00:37'41" |
| 7 | 06'07" | 00:43'48" |
| 8 | 05'41" | 00:49'29" |
| 9 | 05'45" | 00:55'14" |
| 10 | 06'41" | 01:01'55" |
| 10.0 | 06'12" | 01:01'59" |
展開計圈分析
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