13.5 km | 01:03:24 | 04:41/km日期: 2019-11-12 05:02 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 139 - 卡路里: 730 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'46" / 05'11" / 05'08" / 04'48" / 04'41" / 04'32" / 04'34" / 04'37" / 04'26" / 04'29" / 04'16" / 04'26" / 04'20" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'29") | 1000 / 1000 |
| 2 | | 05'11" (+00'55") | 1000 / 2000 |
| 3 | | 05'07" (+00'51") | 1000 / 3000 |
| 4 | | 04'48" (+00'32") | 1000 / 4000 |
| 5 | | 04'41" (+00'25") | 1000 / 5000 |
| 6 | | 04'31" (+00'15") | 1000 / 6000 |
| 7 | | 04'34" (+00'18") | 1000 / 7000 |
| 8 | | 04'36" (+00'20") | 1000 / 8000 |
| 9 | | 04'25" (+00'09") | 1000 / 9000 |
| 10 | | 04'28" (+00'12") | 1000 / 10000 |
| 11 | | 04'16" | 1000 / 11000 |
| 12 | | 04'26" (+00'10") | 1000 / 12000 |
| 13 | | 04'19" (+00'03") | 1000 / 13000 |
| 14 | | 04'21" (+00'05") | 500 / 13500 |
大家週二愉快！早晨涼冷天氣差點起不來，跑完後感覺精神百倍！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
322.00 km 
NIKE ZOOM WINFLO 5 累積 :
2996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'11" | 00:10'57" |
| 3 | 05'08" | 00:16'05" |
| 4 | 04'48" | 00:20'53" |
| 5 | 04'41" | 00:25'34" |
| 6 | 04'32" | 00:30'06" |
| 7 | 04'34" | 00:34'40" |
| 8 | 04'37" | 00:39'17" |
| 9 | 04'26" | 00:43'43" |
| 10 | 04'29" | 00:48'12" |
| 11 | 04'16" | 00:52'28" |
| 12 | 04'26" | 00:56'54" |
| 13 | 04'20" | 01:01'14" |
| 13.5 | 04'21" | 01:03'25" |
展開計圈分析
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