12.0 km | 01:11:29 | 05:57/km日期: 2019-11-12 05:47 - 總爬升: 223 m - 平均心率: 154 - 卡路里: 723 Cal - 總步數: 12388 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 05'38" / 05'56" / 05'58" / 06'01" / 06'05" / 05'56" / 06'01" / 05'49" / 05'58" / 05'43" / 05'44" / 05'47" / 441'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" | 1000 / 1000 | 169 / 103 |
| 2 | | 05'59" (+00'18") | 1002 / 2002 | 174 / 95 |
| 3 | | 06'02" (+00'21") | 1000 / 3002 | 173 / 95 |
| 4 | | 06'07" (+00'26") | 1001 / 4004 | 173 / 94 |
| 5 | | 06'02" (+00'21") | 1000 / 5004 | 173 / 95 |
| 6 | | 06'02" (+00'21") | 1001 / 6006 | 172 / 95 |
| 7 | | 06'06" (+00'25") | 1000 / 7006 | 172 / 95 |
| 8 | | 05'57" (+00'16") | 1000 / 8006 | 175 / 95 |
| 9 | | 05'58" (+00'17") | 1002 / 9009 | 175 / 95 |
| 10 | | 05'52" (+00'11") | 1002 / 10011 | 170 / 99 |
| 11 | | 05'48" (+00'07") | 1001 / 11012 | 174 / 98 |
| 12 | | 05'47" (+00'06") | 988 / 12001 | 174 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 141.96 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'56" | 00:11'34" |
| 3 | 05'58" | 00:17'32" |
| 4 | 06'01" | 00:23'33" |
| 5 | 06'05" | 00:29'38" |
| 6 | 05'56" | 00:35'34" |
| 7 | 06'01" | 00:41'35" |
| 8 | 05'49" | 00:47'24" |
| 9 | 05'58" | 00:53'22" |
| 10 | 05'43" | 00:59'05" |
| 11 | 05'44" | 01:04'49" |
| 12 | 05'47" | 01:10'36" |
| 12.0 | 368'03" | 01:11'29" |
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