11.1 km | 00:59:06 | 05:20/km日期: 2019-11-12 06:01 - 平均心率: 152 - 卡路里: 554 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 76%
Pace: 05'26" / 05'35" / 05'26" / 05'37" / 05'13" / 05'32" / 05'24" / 05'16" / 05'15" / 05'04" / 04'54" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'41") | 1000 / 2000 |
| 3 | | 05'26" (+00'33") | 1000 / 3000 |
| 4 | | 05'36" (+00'43") | 1000 / 4000 |
| 5 | | 05'13" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'39") | 1000 / 6000 |
| 7 | | 05'23" (+00'30") | 1000 / 7000 |
| 8 | | 05'15" (+00'22") | 1000 / 8000 |
| 9 | | 05'15" (+00'22") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'10" (+00'17") | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 244.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'35" | 00:11'01" |
| 3 | 05'26" | 00:16'27" |
| 4 | 05'37" | 00:22'04" |
| 5 | 05'13" | 00:27'17" |
| 6 | 05'32" | 00:32'49" |
| 7 | 05'24" | 00:38'13" |
| 8 | 05'16" | 00:43'29" |
| 9 | 05'15" | 00:48'44" |
| 10 | 05'04" | 00:53'48" |
| 11 | 04'54" | 00:58'42" |
| 11.1 | 05'14" | 00:59'07" |
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