10.0 km | 00:51:11 | 05:06/km日期: 2019-11-12 18:40 - 地點: 海山高工體育場 - 天氣: 涼 - 平均心率: 148 - 卡路里: 589 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 62%
Pace: 05'41" / 05'39" / 04'37" / 03'49" / 05'07" / 04'59" / 03'52" / 06'30" / 05'12" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'10") | 1000 / 1000 |
| 2 | | 07'52" (+04'22") | 487 / 1487 |
| 3 | | 03'30" | 429 / 1917 |
| 4 | | 03'49" (+00'19") | 425 / 2343 |
| 5 | | 03'50" (+00'20") | 209 / 2553 |
| 6 | | 05'42" (+02'12") | 418 / 2971 |
| 7 | | 03'46" (+00'16") | 424 / 3396 |
| 8 | | 03'52" (+00'22") | 423 / 3820 |
| 9 | | 03'49" (+00'19") | 214 / 4035 |
| 10 | | 06'54" (+03'24") | 433 / 4468 |
| 11 | | 03'45" (+00'15") | 424 / 4893 |
| 12 | | 03'51" (+00'21") | 425 / 5319 |
| 13 | | 03'46" (+00'16") | 216 / 5535 |
| 14 | | 06'36" (+03'06") | 409 / 5944 |
| 15 | | 03'53" (+00'23") | 420 / 6365 |
| 16 | | 03'47" (+00'17") | 431 / 6797 |
| 17 | | 03'59" (+00'29") | 211 / 7008 |
| 18 | | 09'23" (+05'53") | 467 / 7475 |
| 19 | | 03'56" (+00'26") | 420 / 7895 |
| 20 | | 03'53" (+00'23") | 428 / 8324 |
| 21 | | 03'52" (+00'22") | 208 / 8532 |
| 22 | | 06'44" (+03'14") | 416 / 8949 |
| 23 | | 05'45" (+02'15") | 1000 / 9949 |
| 24 | | 05'13" (+01'43") | 61 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
205.29 km 
NIKE Zoom Fly 累積 :
410.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 04'37" | 00:15'57" |
| 4 | 03'49" | 00:19'46" |
| 5 | 05'07" | 00:24'53" |
| 6 | 04'59" | 00:29'52" |
| 7 | 03'52" | 00:33'44" |
| 8 | 06'30" | 00:40'14" |
| 9 | 05'12" | 00:45'26" |
| 10 | 05'43" | 00:51'09" |
| 10.0 | 04'39" | 00:51'12" |
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