10.0 km | 00:53:08 | 05:18/km日期: 2019-11-12 05:00 - 平均心率: 167 - 卡路里: 626 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'00" / 05'24" / 05'18" / 05'15" / 05'20" / 05'21" / 05'09" / 04'51" / 05'02" / 05'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'08") | 1000 / 1000 |
| 2 | | 05'23" (+00'32") | 1000 / 2000 |
| 3 | | 05'17" (+00'26") | 1000 / 3000 |
| 4 | | 05'14" (+00'23") | 1000 / 4000 |
| 5 | | 05'20" (+00'29") | 1000 / 5000 |
| 6 | | 05'21" (+00'30") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'36") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
193.99 km 
亞瑟士 TJL432 累積 :
667.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'24" | 00:11'24" |
| 3 | 05'18" | 00:16'42" |
| 4 | 05'15" | 00:21'57" |
| 5 | 05'20" | 00:27'17" |
| 6 | 05'21" | 00:32'38" |
| 7 | 05'09" | 00:37'47" |
| 8 | 04'51" | 00:42'38" |
| 9 | 05'02" | 00:47'40" |
| 10 | 05'28" | 00:53'08" |
| 10.0 | 03'24" | 00:53'09" |
展開計圈分析
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