12.2 km | 01:46:00 | 08:42/km日期: 2019-11-12 18:24 - 平均心率: 122 - 卡路里: 644 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 61%
Pace: 05'10" / 08'21" / 07'05" / 07'12" / 06'56" / 08'05" / 09'00" / 07'09" / 09'03" / 09'41" / 09'46" / 10'05" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+04'25") | 1000 / 1000 |
| 2 | | 08'21" (+01'25") | 1000 / 2000 |
| 3 | | 07'05" (+00'09") | 1000 / 3000 |
| 4 | | 07'11" (+00'15") | 1000 / 4000 |
| 5 | | 06'56" | 1000 / 5000 |
| 6 | | 08'04" (+01'08") | 1000 / 6000 |
| 7 | | 08'59" (+02'03") | 1000 / 7000 |
| 8 | | 07'09" (+00'13") | 1000 / 8000 |
| 9 | | 09'03" (+02'07") | 1000 / 9000 |
| 10 | | 09'40" (+02'44") | 1000 / 10000 |
| 11 | | 09'46" (+02'50") | 1000 / 11000 |
| 12 | | 10'05" (+03'09") | 1000 / 12000 |
| 13 | | 12'53" (+05'57") | 175 / 12175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 93.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 08'21" | 00:13'31" |
| 3 | 07'05" | 00:20'36" |
| 4 | 07'12" | 00:27'48" |
| 5 | 06'56" | 00:34'44" |
| 6 | 08'05" | 00:42'49" |
| 7 | 09'00" | 00:51'49" |
| 8 | 07'09" | 00:58'58" |
| 9 | 09'03" | 01:08'01" |
| 10 | 09'41" | 01:17'42" |
| 11 | 09'46" | 01:27'28" |
| 12 | 10'05" | 01:37'33" |
| 12.2 | 12'48" | 01:39'48" |
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