11.1 km | 01:23:39 | 07:31/km日期: 2019-11-13 19:56 - 平均心率: 154 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68%
Pace: 12'20" / 08'41" / 07'12" / 07'06" / 06'35" / 06'44" / 07'03" / 06'49" / 06'42" / 06'46" / 06'50" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'19" (+05'44") | 1000 / 1000 |
2 | | 08'41" (+02'06") | 1000 / 2000 |
3 | | 07'11" (+00'36") | 1000 / 3000 |
4 | | 07'05" (+00'30") | 1000 / 4000 |
5 | | 06'35" | 1000 / 5000 |
6 | | 06'44" (+00'09") | 1000 / 6000 |
7 | | 07'03" (+00'28") | 1000 / 7000 |
8 | | 06'48" (+00'13") | 1000 / 8000 |
9 | | 06'41" (+00'06") | 1000 / 9000 |
10 | | 06'46" (+00'11") | 1000 / 10000 |
11 | | 06'49" (+00'14") | 1000 / 11000 |
12 | | 08'16" (+01'41") | 105 / 11105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 91~110 | 65~79% |
2:M馬拉松配速區 | 110~124 | 79~89% |
3:T乳酸耐力區 | 124~128 | 89~92% |
4:A無氧耐力區 | 128~136 | 92~97.5% |
5:I最大耗氧區 | 136~140 | 97.5~100% |
最大心率為140 點此去設定最大心率 |
11月累積里程 : 133.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'20" | 00:12'20" |
2 | 08'41" | 00:21'01" |
3 | 07'12" | 00:28'13" |
4 | 07'06" | 00:35'19" |
5 | 06'35" | 00:41'54" |
6 | 06'44" | 00:48'38" |
7 | 07'03" | 00:55'41" |
8 | 06'49" | 01:02'30" |
9 | 06'42" | 01:09'12" |
10 | 06'46" | 01:15'58" |
11 | 06'50" | 01:22'48" |
11.1 | 08'14" | 01:23'40" |