11.1 km | 01:09:29 | 06:15/km日期: 2019-11-13 19:12 - 卡路里: 849 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72%
Pace: 05'30" / 05'26" / 12'31" / 13'00" / 06'48" / 06'34" / 06'39" / 06'45" / 06'58" / 06'24" / 06'14" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'28") | 1000 / 1000 |
| 2 | | 05'25" (+00'24") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 06'27" (+01'26") | 1000 / 4000 |
| 5 | | 06'47" (+01'46") | 1000 / 5000 |
| 6 | | 06'34" (+01'33") | 1000 / 6000 |
| 7 | | 06'38" (+01'37") | 1000 / 7000 |
| 8 | | 06'45" (+01'44") | 1000 / 8000 |
| 9 | | 06'58" (+01'57") | 1000 / 9000 |
| 10 | | 06'22" (+01'21") | 1000 / 10000 |
| 11 | | 06'14" (+01'13") | 1000 / 11000 |
| 12 | | 06'25" (+01'24") | 111 / 11111 |
11月累積里程 : 196.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 12'31" | 00:23'27" |
| 4 | 13'00" | 00:36'27" |
| 5 | 06'48" | 00:43'15" |
| 6 | 06'34" | 00:49'49" |
| 7 | 06'39" | 00:56'28" |
| 8 | 06'45" | 01:03'13" |
| 9 | 06'58" | 01:10'11" |
| 10 | 06'24" | 01:16'35" |
| 11 | 06'14" | 01:22'49" |
| 11.1 | 06'23" | 01:23'32" |
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