18.1 km | 01:40:00 | 05:31/km日期: 2019-11-13 20:41 - 平均心率: 154 - 卡路里: 1290 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 05'38" / 05'25" / 05'30" / 05'30" / 05'27" / 05'33" / 05'19" / 05'20" / 05'27" / 05'24" / 05'27" / 05'42" / 05'46" / 05'38" / 05'32" / 05'44" / 05'41" / 05'31" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'19") | 1000 / 1000 |
| 2 | | 05'25" (+00'07") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'20" (+00'02") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'06") | 1000 / 10000 |
| 11 | | 05'26" (+00'08") | 1000 / 11000 |
| 12 | | 05'41" (+00'23") | 1000 / 12000 |
| 13 | | 05'46" (+00'28") | 1000 / 13000 |
| 14 | | 05'37" (+00'19") | 1000 / 14000 |
| 15 | | 05'31" (+00'13") | 1000 / 15000 |
| 16 | | 05'44" (+00'26") | 1000 / 16000 |
| 17 | | 05'40" (+00'22") | 1000 / 17000 |
| 18 | | 05'31" (+00'13") | 1000 / 18000 |
| 19 | | 05'22" (+00'04") | 82 / 18082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
142.64 km 
saucony KINVARA 9 累積 :
889.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'25" | 00:11'03" |
| 3 | 05'30" | 00:16'33" |
| 4 | 05'30" | 00:22'03" |
| 5 | 05'27" | 00:27'30" |
| 6 | 05'33" | 00:33'03" |
| 7 | 05'19" | 00:38'22" |
| 8 | 05'20" | 00:43'42" |
| 9 | 05'27" | 00:49'09" |
| 10 | 05'24" | 00:54'33" |
| 11 | 05'27" | 01:00'00" |
| 12 | 05'42" | 01:05'42" |
| 13 | 05'46" | 01:11'28" |
| 14 | 05'38" | 01:17'06" |
| 15 | 05'32" | 01:22'38" |
| 16 | 05'44" | 01:28'22" |
| 17 | 05'41" | 01:34'03" |
| 18 | 05'31" | 01:39'34" |
| 18.1 | 05'14" | 01:40'00" |
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