10.1 km | 01:15:47 | 07:30/km日期: 2019-11-13 21:26 - 卡路里: 878 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74%
Pace: 07'31" / 07'21" / 07'39" / 07'47" / 06'55" / 08'56" / 07'30" / 06'47" / 07'12" / 07'17" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'44") | 1000 / 1000 |
| 2 | | 07'21" (+00'34") | 1000 / 2000 |
| 3 | | 07'38" (+00'51") | 1000 / 3000 |
| 4 | | 07'46" (+00'59") | 1000 / 4000 |
| 5 | | 06'54" (+00'07") | 1000 / 5000 |
| 6 | | 08'56" (+02'09") | 1000 / 6000 |
| 7 | | 07'29" (+00'42") | 1000 / 7000 |
| 8 | | 06'47" | 1000 / 8000 |
| 9 | | 07'12" (+00'25") | 1000 / 9000 |
| 10 | | 07'16" (+00'29") | 1000 / 10000 |
| 11 | | 09'06" (+02'19") | 96 / 10096 |
11月累積里程 : 36.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'21" | 00:14'52" |
| 3 | 07'39" | 00:22'31" |
| 4 | 07'47" | 00:30'18" |
| 5 | 06'55" | 00:37'13" |
| 6 | 08'56" | 00:46'09" |
| 7 | 07'30" | 00:53'39" |
| 8 | 06'47" | 01:00'26" |
| 9 | 07'12" | 01:07'38" |
| 10 | 07'17" | 01:14'55" |
| 10.1 | 09'01" | 01:15'47" |
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