8.5 km | 00:53:14 | 06:14/km日期: 2019-11-10 07:04 - 總爬升: 156 m - 卡路里: 704 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'51" / 05'32" / 05'54" / 06'20" / 05'43" / 09'29" / 06'07" / 05'31" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'21") | 1000 / 1000 |
| 2 | | 05'32" (+00'02") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 06'20" (+00'50") | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 09'29" (+03'59") | 1000 / 6000 |
| 7 | | 06'06" (+00'36") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'22" | 517 / 8517 |
11月累積里程 :
104.91 km 
美津濃-白 K1GA170029 累積 :
1364.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'54" | 00:17'17" |
| 4 | 06'20" | 00:23'37" |
| 5 | 05'43" | 00:29'20" |
| 6 | 09'29" | 00:38'49" |
| 7 | 06'07" | 00:44'56" |
| 8 | 05'31" | 00:50'27" |
| 8.5 | 05'22" | 00:53'14" |
展開計圈分析
留言 
