10.9 km | 01:03:53 | 05:50/km日期: 2019-11-14 17:06 - 卡路里: 919 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 62%
Pace: 05'47" / 05'31" / 05'45" / 05'39" / 05'44" / 05'52" / 05'53" / 06'00" / 05'41" / 05'59" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'15") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'29") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'59" (+00'28") | 1000 / 10000 |
| 11 | | 06'27" (+00'56") | 934 / 10934 |
11月累積里程 :
104.91 km 
美津濃-白 K1GA170029 累積 :
1364.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'31" | 00:11'18" |
| 3 | 05'45" | 00:17'03" |
| 4 | 05'39" | 00:22'42" |
| 5 | 05'44" | 00:28'26" |
| 6 | 05'52" | 00:34'18" |
| 7 | 05'53" | 00:40'11" |
| 8 | 06'00" | 00:46'11" |
| 9 | 05'41" | 00:51'52" |
| 10 | 05'59" | 00:57'51" |
| 10.9 | 06'27" | 01:03'53" |
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