13.0 km | 01:22:59 | 06:22/km日期: 2019-11-14 18:41 - 平均心率: 147 - 卡路里: 766 Cal - 平均步頻: 174
Pace: 06'42" / 08'19" / 06'30" / 06'31" / 06'26" / 06'26" / 06'25" / 06'17" / 06'13" / 06'19" / 06'16" / 06'16" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'32") | 1000 / 1000 |
| 2 | | 06'25" (+00'15") | 1000 / 2000 |
| 3 | | 06'30" (+00'20") | 1000 / 3000 |
| 4 | | 06'30" (+00'20") | 1000 / 4000 |
| 5 | | 06'26" (+00'16") | 1000 / 5000 |
| 6 | | 06'25" (+00'15") | 1000 / 6000 |
| 7 | | 06'24" (+00'14") | 1000 / 7000 |
| 8 | | 06'16" (+00'06") | 1000 / 8000 |
| 9 | | 06'13" (+00'03") | 1000 / 9000 |
| 10 | | 06'18" (+00'08") | 1000 / 10000 |
| 11 | | 06'16" (+00'06") | 1000 / 11000 |
| 12 | | 06'15" (+00'05") | 1000 / 12000 |
| 13 | | 06'10" | 1000 / 13000 |
| 14 | | 04'00" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
80.11 km 
Reebok ZQUICK DASH 累積 :
1032.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'19" | 00:15'01" |
| 3 | 06'30" | 00:21'31" |
| 4 | 06'31" | 00:28'02" |
| 5 | 06'26" | 00:34'28" |
| 6 | 06'26" | 00:40'54" |
| 7 | 06'25" | 00:47'19" |
| 8 | 06'17" | 00:53'36" |
| 9 | 06'13" | 00:59'49" |
| 10 | 06'19" | 01:06'08" |
| 11 | 06'16" | 01:12'24" |
| 12 | 06'16" | 01:18'40" |
| 13 | 06'11" | 01:24'51" |
| 13.0 | 05'54" | 01:24'54" |
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