16.0 km | 01:06:42 | 04:09/km日期: 2019-11-14 19:52 - 平均心率: 136 - 卡路里: 532 Cal - 平均步頻: 202 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 04'14" / 04'16" / 04'23" / 04'14" / 04'15" / 04'10" / 04'13" / 04'09" / 04'13" / 04'03" / 04'47" / 04'07" / 04'07" / 04'09" / 04'09" / 03'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'30") | 1000 / 1000 |
| 2 | | 04'16" (+00'32") | 1000 / 2000 |
| 3 | | 04'22" (+00'38") | 1000 / 3000 |
| 4 | | 04'14" (+00'30") | 1000 / 4000 |
| 5 | | 04'14" (+00'30") | 1000 / 5000 |
| 6 | | 04'10" (+00'26") | 1000 / 6000 |
| 7 | | 04'12" (+00'28") | 1000 / 7000 |
| 8 | | 04'09" (+00'25") | 1000 / 8000 |
| 9 | | 04'12" (+00'28") | 1000 / 9000 |
| 10 | | 04'02" (+00'18") | 1000 / 10000 |
| 11 | | 04'08" (+00'24") | 1000 / 11000 |
| 12 | | 04'06" (+00'22") | 1000 / 12000 |
| 13 | | 04'06" (+00'22") | 1000 / 13000 |
| 14 | | 04'09" (+00'25") | 1000 / 14000 |
| 15 | | 04'09" (+00'25") | 1000 / 15000 |
| 16 | | 03'44" | 1000 / 16000 |
| 17 | | 05'40" (+01'56") | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 286.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'16" | 00:08'30" |
| 3 | 04'23" | 00:12'53" |
| 4 | 04'14" | 00:17'07" |
| 5 | 04'15" | 00:21'22" |
| 6 | 04'10" | 00:25'32" |
| 7 | 04'13" | 00:29'45" |
| 8 | 04'09" | 00:33'54" |
| 9 | 04'13" | 00:38'07" |
| 10 | 04'03" | 00:42'10" |
| 11 | 04'47" | 00:46'57" |
| 12 | 04'07" | 00:51'04" |
| 13 | 04'07" | 00:55'11" |
| 14 | 04'09" | 00:59'20" |
| 15 | 04'09" | 01:03'29" |
| 16 | 03'44" | 01:07'13" |
| 16.0 | 05'35" | 01:07'20" |
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