| 這次大鵬馬是繼0712台南安平星光馬後的第二個夜跑馬拉松,也是好同學王文進的生平初超全馬,此次與光漢陪同見證文進的初馬,加上國志、方南、丕康和韓森等同學也參與超半馬和健康組,真的很開心,就這樣同學跑馬的風氣也帶動起來。
在跑馬的過程中,文進一直為他的足底筋膜炎的舊症擔憂不已,還好光漢在旁加油打氣,最終完成初超全馬的人生紀錄,恭喜文進,也讓完成全馬的同連同學晉升到4人,加油~~~ 賽前宣言: 完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 357.82 km SKECHERS 男性 GOMEB SPEED 2-53925CCOR 累積 : 851.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'45" | 00:08'45" | 2 | 06'51" | 00:15'36" | 3 | 07'17" | 00:22'53" | 4 | 07'47" | 00:30'40" | 5 | 07'02" | 00:37'42" | 6 | 08'07" | 00:45'49" | 7 | 06'35" | 00:52'24" | 8 | 08'53" | 01:01'17" | 9 | 09'47" | 01:11'04" | 10 | 08'09" | 01:19'13" | 11 | 06'30" | 01:25'43" | 12 | 07'29" | 01:33'12" | 13 | 09'04" | 01:42'16" | 14 | 07'20" | 01:49'36" | 15 | 07'08" | 01:56'44" | 16 | 08'54" | 02:05'38" | 17 | 10'24" | 02:16'02" | 18 | 07'03" | 02:23'05" | 19 | 06'42" | 02:29'47" | 20 | 10'38" | 02:40'25" | 21 | 08'46" | 02:49'11" | 22 | 10'11" | 02:59'22" | 23 | 07'52" | 03:07'14" | 24 | 08'10" | 03:15'24" | 25 | 11'07" | 03:26'31" | 26 | 06'48" | 03:33'19" | 27 | 06'47" | 03:40'06" | 28 | 09'44" | 03:49'50" | 29 | 10'11" | 04:00'01" | 30 | 06'34" | 04:06'35" | 31 | 06'28" | 04:13'03" | 32 | 06'52" | 04:19'55" | 33 | 11'28" | 04:31'23" | 34 | 07'37" | 04:39'00" | 35 | 07'06" | 04:46'06" | 36 | 07'13" | 04:53'19" | 37 | 07'14" | 05:00'33" | 38 | 10'18" | 05:10'51" | 39 | 08'03" | 05:18'54" | 40 | 07'11" | 05:26'05" | 41 | 08'33" | 05:34'38" | 42 | 09'36" | 05:44'14" | 43 | 07'27" | 05:51'41" | 44 | 07'12" | 05:58'53" | 44.3 | 13'07" | 06:02'50" |
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