10.8 km | 00:57:07 | 05:16/km日期: 2013-01-28 20:14 - 地點: 家附近繞圈 - 卡路里: 712 Cal - 溫度: 15°C - 濕度: 79%
Pace: 05'13" / 05'10" / 05'12" / 05'20" / 05'19" / 05'17" / 05'18" / 05'21" / 05'17" / 05'12" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'08") | 1329 / 1329 |
| 2 | | 05'07" | 1344 / 2673 |
| 3 | | 05'18" (+00'11") | 1351 / 4025 |
| 4 | | 05'19" (+00'12") | 1358 / 5384 |
| 5 | | 05'16" (+00'09") | 1356 / 6740 |
| 6 | | 05'19" (+00'12") | 1358 / 8098 |
| 7 | | 05'13" (+00'06") | 1363 / 9462 |
| 8 | | 05'17" (+00'10") | 1357 / 10820 |
1月累積里程 :
224.18 km 
MIZUNO WAVE MUSHA 4 累積 :
4468.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'12" | 00:15'35" |
| 4 | 05'20" | 00:20'55" |
| 5 | 05'19" | 00:26'14" |
| 6 | 05'17" | 00:31'31" |
| 7 | 05'18" | 00:36'49" |
| 8 | 05'21" | 00:42'10" |
| 9 | 05'17" | 00:47'27" |
| 10 | 05'12" | 00:52'39" |
| 10.8 | 05'18" | 00:57'07" |
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