15.0 km | 01:26:12 | 05:44/km日期: 2019-11-15 15:31 - 平均心率: 159 - 卡路里: 1155 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 45%
Pace: 06'47" / 06'00" / 06'05" / 05'47" / 05'33" / 05'37" / 05'38" / 05'55" / 05'36" / 05'35" / 05'35" / 05'46" / 05'32" / 05'29" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'32") | 1000 / 1000 |
| 2 | | 06'00" (+00'46") | 1000 / 2000 |
| 3 | | 06'04" (+00'50") | 1000 / 3000 |
| 4 | | 05'47" (+00'33") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'36" (+00'22") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'54" (+00'40") | 1000 / 8000 |
| 9 | | 05'36" (+00'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 05'34" (+00'20") | 1000 / 11000 |
| 12 | | 05'46" (+00'32") | 1000 / 12000 |
| 13 | | 05'31" (+00'17") | 1000 / 13000 |
| 14 | | 05'28" (+00'14") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 03'37" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
160.44 km 
Brooks ghost 累積 :
648.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'00" | 00:12'47" |
| 3 | 06'05" | 00:18'52" |
| 4 | 05'47" | 00:24'39" |
| 5 | 05'33" | 00:30'12" |
| 6 | 05'37" | 00:35'49" |
| 7 | 05'38" | 00:41'27" |
| 8 | 05'55" | 00:47'22" |
| 9 | 05'36" | 00:52'58" |
| 10 | 05'35" | 00:58'33" |
| 11 | 05'35" | 01:04'08" |
| 12 | 05'46" | 01:09'54" |
| 13 | 05'32" | 01:15'26" |
| 14 | 05'29" | 01:20'55" |
| 15 | 05'14" | 01:26'09" |
| 15.0 | 03'48" | 01:26'13" |
展開計圈分析
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