13.0 km | 01:19:20 | 06:05/km日期: 2019-11-15 18:43 - 平均心率: 161 - 卡路里: 759 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 59%
Pace: 06'33" / 06'10" / 05'57" / 05'50" / 05'55" / 05'56" / 06'56" / 06'12" / 06'19" / 06'56" / 06'01" / 05'52" / 05'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'58") | 1000 / 1000 |
| 2 | | 06'09" (+00'34") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'55" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'23") | 1000 / 7000 |
| 8 | | 06'11" (+00'36") | 1000 / 8000 |
| 9 | | 06'19" (+00'44") | 1000 / 9000 |
| 10 | | 06'55" (+01'20") | 1000 / 10000 |
| 11 | | 06'00" (+00'25") | 1000 / 11000 |
| 12 | | 05'52" (+00'17") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 04'31" | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
153.71 km 
Nike Pegasus 36綠🍀 累積 :
772.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'10" | 00:12'43" |
| 3 | 05'57" | 00:18'40" |
| 4 | 05'50" | 00:24'30" |
| 5 | 05'55" | 00:30'25" |
| 6 | 05'56" | 00:36'21" |
| 7 | 06'56" | 00:43'17" |
| 8 | 06'12" | 00:49'29" |
| 9 | 06'19" | 00:55'48" |
| 10 | 06'56" | 01:02'44" |
| 11 | 06'01" | 01:08'45" |
| 12 | 05'52" | 01:14'37" |
| 13 | 05'36" | 01:20'13" |
| 13.0 | 04'35" | 01:20'18" |
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