21.5 km | 01:51:19 | 05:11/km日期: 2019-11-16 06:26 - 平均心率: 151 - 卡路里: 1137 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 81%
Pace: 05'57" / 05'44" / 05'10" / 05'11" / 05'09" / 05'14" / 05'11" / 05'13" / 05'09" / 06'23" / 05'11" / 05'08" / 05'08" / 05'01" / 04'44" / 05'03" / 05'02" / 04'48" / 04'54" / 04'41" / 05'52" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'16") | 1000 / 1000 |
| 2 | | 05'43" (+01'03") | 1000 / 2000 |
| 3 | | 05'10" (+00'30") | 1000 / 3000 |
| 4 | | 05'10" (+00'30") | 1000 / 4000 |
| 5 | | 05'08" (+00'28") | 1000 / 5000 |
| 6 | | 05'13" (+00'33") | 1000 / 6000 |
| 7 | | 05'12" (+00'32") | 1000 / 7000 |
| 8 | | 05'12" (+00'32") | 1000 / 8000 |
| 9 | | 05'09" (+00'29") | 1000 / 9000 |
| 10 | | 05'03" (+00'23") | 1000 / 10001 |
| 11 | | 05'11" (+00'31") | 1000 / 11001 |
| 12 | | 05'07" (+00'27") | 1000 / 12001 |
| 13 | | 05'08" (+00'28") | 1000 / 13001 |
| 14 | | 05'00" (+00'20") | 1000 / 14001 |
| 15 | | 04'43" (+00'03") | 1000 / 15001 |
| 16 | | 05'02" (+00'22") | 1000 / 16001 |
| 17 | | 05'01" (+00'21") | 1000 / 17001 |
| 18 | | 04'48" (+00'08") | 1000 / 18001 |
| 19 | | 04'55" (+00'15") | 1000 / 19001 |
| 20 | | 04'40" | 1000 / 20002 |
| 21 | | 05'53" (+01'13") | 1000 / 21002 |
| 22 | | 05'53" (+01'13") | 461 / 21463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 238.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 05'10" | 00:16'51" |
| 4 | 05'11" | 00:22'02" |
| 5 | 05'09" | 00:27'11" |
| 6 | 05'14" | 00:32'25" |
| 7 | 05'11" | 00:37'36" |
| 8 | 05'13" | 00:42'49" |
| 9 | 05'09" | 00:47'58" |
| 10 | 06'23" | 00:54'21" |
| 11 | 05'11" | 00:59'32" |
| 12 | 05'08" | 01:04'40" |
| 13 | 05'08" | 01:09'48" |
| 14 | 05'01" | 01:14'49" |
| 15 | 04'44" | 01:19'33" |
| 16 | 05'03" | 01:24'36" |
| 17 | 05'02" | 01:29'38" |
| 18 | 04'48" | 01:34'26" |
| 19 | 04'54" | 01:39'20" |
| 20 | 04'41" | 01:44'01" |
| 21 | 05'52" | 01:49'53" |
| 21.5 | 05'56" | 01:52'38" |
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