13.3 km | 01:18:36 | 05:53/km日期: 2019-11-16 19:43 - 平均心率: 165 - 卡路里: 802 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 63%
Pace: 06'05" / 05'48" / 05'08" / 05'00" / 05'04" / 07'44" / 05'02" / 05'06" / 07'46" / 05'09" / 04'43" / 07'41" / 06'16" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'24") | 1000 / 1000 |
| 2 | | 05'48" (+01'07") | 1000 / 2000 |
| 3 | | 05'07" (+00'26") | 1000 / 3000 |
| 4 | | 04'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'03" (+00'22") | 1000 / 5000 |
| 6 | | 47'24" (+42'43") | 63 / 5063 |
| 7 | | 05'03" (+00'22") | 1000 / 6063 |
| 8 | | 04'59" (+00'18") | 1000 / 7063 |
| 9 | | 05'04" (+00'23") | 1000 / 8063 |
| 10 | | 59'57" (+55'16") | 50 / 8113 |
| 11 | | 05'05" (+00'24") | 1000 / 9113 |
| 12 | | 05'05" (+00'24") | 1000 / 10113 |
| 13 | | 04'41" | 1000 / 11113 |
| 14 | | 14'04" (+09'23") | 213 / 11326 |
| 15 | | 06'10" (+01'29") | 1000 / 12326 |
| 16 | | 06'21" (+01'40") | 1000 / 13326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 186.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 05'08" | 00:17'01" |
| 4 | 05'00" | 00:22'01" |
| 5 | 05'04" | 00:27'05" |
| 6 | 07'44" | 00:34'49" |
| 7 | 05'02" | 00:39'51" |
| 8 | 05'06" | 00:44'57" |
| 9 | 07'46" | 00:52'43" |
| 10 | 05'09" | 00:57'52" |
| 11 | 04'43" | 01:02'35" |
| 12 | 07'41" | 01:10'16" |
| 13 | 06'16" | 01:16'32" |
| 13.3 | 06'19" | 01:18'36" |
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