21.6 km | 02:10:03 | 06:01/km日期: 2019-11-16 19:32 - 平均心率: 126 - 卡路里: 1109 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 65%
Pace: 06'19" / 06'02" / 05'52" / 05'58" / 05'57" / 06'00" / 06'07" / 06'02" / 06'05" / 05'59" / 05'51" / 06'03" / 06'41" / 06'02" / 05'46" / 05'56" / 05'58" / 05'53" / 06'02" / 05'53" / 05'57" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'33") | 1000 / 1000 |
| 2 | | 06'01" (+00'15") | 1000 / 2000 |
| 3 | | 05'52" (+00'06") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'57" (+00'11") | 1000 / 5000 |
| 6 | | 05'59" (+00'13") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 1000 / 7000 |
| 8 | | 06'02" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" (+00'13") | 1000 / 10000 |
| 11 | | 05'51" (+00'05") | 1000 / 11000 |
| 12 | | 06'02" (+00'16") | 1000 / 12000 |
| 13 | | 06'41" (+00'55") | 1000 / 13000 |
| 14 | | 06'01" (+00'15") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 05'56" (+00'10") | 1000 / 16000 |
| 17 | | 05'57" (+00'11") | 1000 / 17000 |
| 18 | | 05'53" (+00'07") | 1000 / 18000 |
| 19 | | 06'02" (+00'16") | 1000 / 19000 |
| 20 | | 05'53" (+00'07") | 1000 / 20000 |
| 21 | | 05'57" (+00'11") | 1000 / 21000 |
| 22 | | 06'15" (+00'29") | 585 / 21585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
355.84 km 
HOKA ONEONE Clifton6 累積 :
380.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 05'52" | 00:18'13" |
| 4 | 05'58" | 00:24'11" |
| 5 | 05'57" | 00:30'08" |
| 6 | 06'00" | 00:36'08" |
| 7 | 06'07" | 00:42'15" |
| 8 | 06'02" | 00:48'17" |
| 9 | 06'05" | 00:54'22" |
| 10 | 05'59" | 01:00'21" |
| 11 | 05'51" | 01:06'12" |
| 12 | 06'03" | 01:12'15" |
| 13 | 06'41" | 01:18'56" |
| 14 | 06'02" | 01:24'58" |
| 15 | 05'46" | 01:30'44" |
| 16 | 05'56" | 01:36'40" |
| 17 | 05'58" | 01:42'38" |
| 18 | 05'53" | 01:48'31" |
| 19 | 06'02" | 01:54'33" |
| 20 | 05'53" | 02:00'26" |
| 21 | 05'57" | 02:06'23" |
| 21.6 | 06'15" | 02:10'03" |
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