16.0 km | 01:13:48 | 04:36/km日期: 2019-11-16 20:20 - 地點: 老地方 - 天氣: 略冷 - 平均心率: 167 - 卡路里: 1048 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 72%
Pace: 04'38" / 04'28" / 04'37" / 04'24" / 04'25" / 04'23" / 04'39" / 04'32" / 04'44" / 04'31" / 04'29" / 04'43" / 04'58" / 04'34" / 04'31" / 05'04" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'15") | 1000 / 1000 |
| 2 | | 04'27" (+00'04") | 1000 / 2000 |
| 3 | | 04'36" (+00'13") | 1000 / 3000 |
| 4 | | 04'24" (+00'01") | 1000 / 4000 |
| 5 | | 04'24" (+00'01") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 04'38" (+00'15") | 1000 / 7000 |
| 8 | | 04'32" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" (+00'20") | 1000 / 9000 |
| 10 | | 04'31" (+00'08") | 1000 / 10000 |
| 11 | | 04'28" (+00'05") | 1000 / 11000 |
| 12 | | 04'43" (+00'20") | 1000 / 12000 |
| 13 | | 04'57" (+00'34") | 1000 / 13000 |
| 14 | | 04'33" (+00'10") | 1000 / 14000 |
| 15 | | 04'31" (+00'08") | 1000 / 15000 |
| 16 | | 05'03" (+00'40") | 1000 / 16000 |
| 17 | | 04'03" | 29 / 16029 |
明天不想早起 今天就多補一些里程。ㄚ拖還是要練練 感覺肌肉還不適應它。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
147.98 km 
母子鱷魚 超跑Y拖三代-淺黃 累積 :
75.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'28" | 00:09'06" |
| 3 | 04'37" | 00:13'43" |
| 4 | 04'24" | 00:18'07" |
| 5 | 04'25" | 00:22'32" |
| 6 | 04'23" | 00:26'55" |
| 7 | 04'39" | 00:31'34" |
| 8 | 04'32" | 00:36'06" |
| 9 | 04'44" | 00:40'50" |
| 10 | 04'31" | 00:45'21" |
| 11 | 04'29" | 00:49'50" |
| 12 | 04'43" | 00:54'33" |
| 13 | 04'58" | 00:59'31" |
| 14 | 04'34" | 01:04'05" |
| 15 | 04'31" | 01:08'36" |
| 16 | 05'04" | 01:13'40" |
| 16.0 | 04'01" | 01:13'47" |
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