18.3 km | 02:07:50 | 06:58/km日期: 2019-11-17 05:30 - 總爬升: 599 m - 平均心率: 131 - 卡路里: 739 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 90%
Pace: 07'25" / 06'29" / 07'36" / 08'09" / 07'12" / 05'30" / 06'51" / 05'38" / 05'22" / 05'12" / 05'13" / 08'28" / 08'54" / 07'59" / 07'46" / 07'56" / 07'50" / 06'11" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'38") | 500 / 500 |
| 2 | | 07'12" (+02'15") | 500 / 1000 |
| 3 | | 06'57" (+02'00") | 500 / 1500 |
| 4 | | 05'59" (+01'02") | 500 / 2000 |
| 5 | | 07'19" (+02'22") | 500 / 2500 |
| 6 | | 07'53" (+02'56") | 500 / 3000 |
| 7 | | 08'09" (+03'12") | 500 / 3500 |
| 8 | | 08'09" (+03'12") | 500 / 4000 |
| 9 | | 07'55" (+02'58") | 500 / 4500 |
| 10 | | 06'26" (+01'29") | 500 / 5000 |
| 11 | | 05'40" (+00'43") | 500 / 5500 |
| 12 | | 05'20" (+00'23") | 500 / 6000 |
| 13 | | 06'37" (+01'40") | 500 / 6500 |
| 14 | | 07'04" (+02'07") | 500 / 7000 |
| 15 | | 05'49" (+00'52") | 500 / 7500 |
| 16 | | 05'26" (+00'29") | 500 / 8000 |
| 17 | | 05'32" (+00'35") | 500 / 8500 |
| 18 | | 05'11" (+00'14") | 500 / 9000 |
| 19 | | 05'22" (+00'25") | 500 / 9500 |
| 20 | | 05'01" (+00'04") | 500 / 10000 |
| 21 | | 04'57" | 500 / 10500 |
| 22 | | 05'29" (+00'32") | 500 / 11000 |
| 23 | | 07'29" (+02'32") | 500 / 11500 |
| 24 | | 09'25" (+04'28") | 500 / 12000 |
| 25 | | 08'45" (+03'48") | 500 / 12500 |
| 26 | | 09'03" (+04'06") | 500 / 13000 |
| 27 | | 08'22" (+03'25") | 500 / 13500 |
| 28 | | 07'35" (+02'38") | 500 / 14000 |
| 29 | | 07'44" (+02'47") | 500 / 14500 |
| 30 | | 07'46" (+02'49") | 500 / 15000 |
| 31 | | 06'04" (+01'07") | 500 / 15500 |
| 32 | | 09'47" (+04'50") | 500 / 16000 |
| 33 | | 09'20" (+04'23") | 500 / 16500 |
| 34 | | 06'19" (+01'22") | 500 / 17000 |
| 35 | | 06'13" (+01'16") | 500 / 17500 |
| 36 | | 06'08" (+01'11") | 500 / 18000 |
| 37 | | 06'36" (+01'39") | 327 / 18327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 189.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'29" | 00:13'54" |
| 3 | 07'36" | 00:21'30" |
| 4 | 08'09" | 00:29'39" |
| 5 | 07'12" | 00:36'51" |
| 6 | 05'30" | 00:42'21" |
| 7 | 06'51" | 00:49'12" |
| 8 | 05'38" | 00:54'50" |
| 9 | 05'22" | 01:00'12" |
| 10 | 05'12" | 01:05'24" |
| 11 | 05'13" | 01:10'37" |
| 12 | 08'28" | 01:19'05" |
| 13 | 08'54" | 01:27'59" |
| 14 | 07'59" | 01:35'58" |
| 15 | 07'46" | 01:43'44" |
| 16 | 07'56" | 01:51'40" |
| 17 | 07'50" | 01:59'30" |
| 18 | 06'11" | 02:05'41" |
| 18.3 | 06'36" | 02:07'51" |
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