12.2 km | 01:47:56 | 08:49/km日期: 2019-11-17 06:05 - 總爬升: 141 m - 平均心率: 153 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 81%
Pace: 07'18" / 10'36" / 07'20" / 15'09" / 11'16" / 11'33" / 10'07" / 09'01" / 13'56" / 09'32" / 07'07" / 10'06" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'25") | 1000 / 1000 |
| 2 | | 08'32" (+01'26") | 1000 / 2000 |
| 3 | | 07'19" (+00'13") | 1000 / 3000 |
| 4 | | 09'53" (+02'47") | 1000 / 4000 |
| 5 | | 09'18" (+02'12") | 1000 / 5000 |
| 6 | | 08'32" (+01'26") | 1000 / 6000 |
| 7 | | 08'41" (+01'35") | 1000 / 7000 |
| 8 | | 09'00" (+01'54") | 1000 / 8000 |
| 9 | | 10'24" (+03'18") | 1000 / 9000 |
| 10 | | 08'52" (+01'46") | 1000 / 10000 |
| 11 | | 07'06" | 1000 / 11000 |
| 12 | | 10'05" (+02'59") | 1000 / 12000 |
| 13 | | 11'49" (+04'43") | 221 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 257.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 10'36" | 00:17'54" |
| 3 | 07'20" | 00:25'14" |
| 4 | 15'09" | 00:40'23" |
| 5 | 11'16" | 00:51'39" |
| 6 | 11'33" | 01:03'12" |
| 7 | 10'07" | 01:13'19" |
| 8 | 09'01" | 01:22'20" |
| 9 | 13'56" | 01:36'16" |
| 10 | 09'32" | 01:45'48" |
| 11 | 07'07" | 01:52'55" |
| 12 | 10'06" | 02:03'01" |
| 12.2 | 11'51" | 02:05'39" |
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