21.1 km | 01:30:11 | 04:16/km日期: 2019-11-17 06:25 - 平均心率: 153 - 卡路里: 1222 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 94%
Pace: 04'35" / 04'34" / 04'32" / 04'19" / 04'24" / 04'28" / 04'23" / 04'16" / 04'16" / 04'12" / 04'27" / 04'11" / 04'13" / 04'16" / 04'06" / 04'23" / 04'17" / 04'09" / 04'02" / 03'55" / 03'50" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'46") | 1000 / 1000 |
| 2 | | 04'34" (+00'45") | 1000 / 2000 |
| 3 | | 04'31" (+00'42") | 1000 / 3000 |
| 4 | | 04'18" (+00'29") | 1000 / 4000 |
| 5 | | 04'23" (+00'34") | 1000 / 5000 |
| 6 | | 04'27" (+00'38") | 1000 / 6000 |
| 7 | | 04'22" (+00'33") | 1000 / 7000 |
| 8 | | 04'16" (+00'27") | 1000 / 8000 |
| 9 | | 04'15" (+00'26") | 1000 / 9000 |
| 10 | | 04'12" (+00'23") | 1000 / 10000 |
| 11 | | 04'26" (+00'37") | 1000 / 11000 |
| 12 | | 04'10" (+00'21") | 1000 / 12000 |
| 13 | | 04'13" (+00'24") | 1000 / 13000 |
| 14 | | 04'15" (+00'26") | 1000 / 14000 |
| 15 | | 04'05" (+00'16") | 1000 / 15000 |
| 16 | | 04'23" (+00'34") | 1000 / 16000 |
| 17 | | 04'16" (+00'27") | 1000 / 17000 |
| 18 | | 04'08" (+00'19") | 1000 / 18000 |
| 19 | | 04'02" (+00'13") | 1000 / 19000 |
| 20 | | 03'55" (+00'06") | 1000 / 20000 |
| 21 | | 03'49" | 1000 / 21000 |
| 22 | | 03'30" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
326.35 km 
Adidas Boston 6 累積 :
873.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'34" | 00:09'09" |
| 3 | 04'32" | 00:13'41" |
| 4 | 04'19" | 00:18'00" |
| 5 | 04'24" | 00:22'24" |
| 6 | 04'28" | 00:26'52" |
| 7 | 04'23" | 00:31'15" |
| 8 | 04'16" | 00:35'31" |
| 9 | 04'16" | 00:39'47" |
| 10 | 04'12" | 00:43'59" |
| 11 | 04'27" | 00:48'26" |
| 12 | 04'11" | 00:52'37" |
| 13 | 04'13" | 00:56'50" |
| 14 | 04'16" | 01:01'06" |
| 15 | 04'06" | 01:05'12" |
| 16 | 04'23" | 01:09'35" |
| 17 | 04'17" | 01:13'52" |
| 18 | 04'09" | 01:18'01" |
| 19 | 04'02" | 01:22'03" |
| 20 | 03'55" | 01:25'58" |
| 21 | 03'50" | 01:29'48" |
| 21.1 | 03'31" | 01:30'11" |
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