| 賽後評分: 今天沒風，出大太陽，回程冰塊都沒了、美中不足.....還好運動飲料跟水都不缺。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 263.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'51" | 00:09'38" | | 3 | 04'45" | 00:14'23" | | 4 | 04'35" | 00:18'58" | | 5 | 04'40" | 00:23'38" | | 6 | 04'41" | 00:28'19" | | 7 | 04'47" | 00:33'06" | | 8 | 04'46" | 00:37'52" | | 9 | 04'35" | 00:42'27" | | 10 | 04'43" | 00:47'10" | | 11 | 04'53" | 00:52'03" | | 12 | 04'40" | 00:56'43" | | 13 | 04'46" | 01:01'29" | | 14 | 04'45" | 01:06'14" | | 15 | 04'53" | 01:11'07" | | 16 | 04'52" | 01:15'59" | | 17 | 04'45" | 01:20'44" | | 18 | 04'59" | 01:25'43" | | 19 | 05'00" | 01:30'43" | | 20 | 04'57" | 01:35'40" | | 21 | 04'55" | 01:40'35" | | 22 | 04'46" | 01:45'21" | | 23 | 05'01" | 01:50'22" | | 24 | 04'46" | 01:55'08" | | 25 | 04'58" | 02:00'06" | | 26 | 05'03" | 02:05'09" | | 27 | 05'07" | 02:10'16" | | 28 | 05'07" | 02:15'23" | | 29 | 04'59" | 02:20'22" | | 30 | 05'09" | 02:25'31" | | 31 | 05'12" | 02:30'43" | | 32 | 05'17" | 02:36'00" | | 33 | 05'12" | 02:41'12" | | 34 | 05'22" | 02:46'34" | | 35 | 05'26" | 02:52'00" | | 36 | 05'18" | 02:57'18" | | 37 | 05'30" | 03:02'48" | | 38 | 05'38" | 03:08'26" | | 39 | 06'18" | 03:14'44" | | 40 | 05'55" | 03:20'39" | | 41 | 06'10" | 03:26'49" | | 42 | 06'15" | 03:33'04" | | 42.6 | 06'21" | 03:36'35" |
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