|  全馬 | 04:32:03 | 06:26/km | 第18馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 04:32:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'08" (+04'52") | 01:00'43" (+03'07") | | 00:29'35" (+03'19") | | 00:32'57" (+06'41") | 01:02'12" (+04'36") | | 00:29'15" (+02'59") | | 00:26'16" | 00:57'36" | | 00:31'20" (+05'04") | | 00:41'18" (+15'02") | 01:13'08" (+15'32") | | 00:31'50" (+05'34") | |
日期: 2019-11-17 06:01 - 總爬升: 316 m - 平均心率: 155 - 卡路里: 2750 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'43" (+03'26") | 1000 / 1000 | | 2 | | 06'46" (+02'29") | 1000 / 2000 | | 3 | | 06'00" (+01'43") | 1000 / 3000 | | 4 | | 05'10" (+00'53") | 1000 / 4000 | | 5 | | 05'26" (+01'09") | 1000 / 5000 |
| 6 | | 06'23" (+02'06") | 1000 / 6000 | | 7 | | 05'23" (+01'06") | 1000 / 7000 | | 8 | | 05'35" (+01'18") | 1000 / 8000 | | 9 | | 06'30" (+02'13") | 1000 / 9000 | | 10 | | 05'40" (+01'23") | 1000 / 10000 | | 11 | | 06'48" (+02'31") | 1000 / 11000 | | 12 | | 08'09" (+03'52") | 1000 / 12000 | | 13 | | 06'36" (+02'19") | 1000 / 13000 | | 14 | | 06'04" (+01'47") | 1000 / 14000 | | 15 | | 05'18" (+01'01") | 1000 / 15000 | | 16 | | 05'22" (+01'05") | 1000 / 16000 | | 17 | | 04'43" (+00'26") | 1000 / 17000 | | 18 | | 07'05" (+02'48") | 1000 / 18000 | | 19 | | 05'52" (+01'35") | 1000 / 19000 | | 20 | | 06'13" (+01'56") | 1000 / 20000 | | 21 | | 05'45" (+01'28") | 1000 / 21000 | | 22 | | 04'17" | 1000 / 22000 | | 23 | | 04'37" (+00'20") | 1000 / 23000 | | 24 | | 06'03" (+01'46") | 1000 / 24000 | | 25 | | 05'30" (+01'13") | 1000 / 25000 | | 26 | | 07'08" (+02'51") | 1000 / 26000 | | 27 | | 05'49" (+01'32") | 1000 / 27000 | | 28 | | 05'45" (+01'28") | 1000 / 28000 | | 29 | | 06'52" (+02'35") | 1000 / 29000 | | 30 | | 05'44" (+01'27") | 1000 / 30000 | | 31 | | 08'04" (+03'47") | 1000 / 31000 | | 32 | | 06'04" (+01'47") | 1000 / 32000 | | 33 | | 08'34" (+04'17") | 1000 / 33000 | | 34 | | 12'20" (+08'03") | 1000 / 34000 | | 35 | | 06'13" (+01'56") | 1000 / 35000 | | 36 | | 04'39" (+00'22") | 1000 / 36000 | | 37 | | 06'52" (+02'35") | 1000 / 37000 | | 38 | | 08'08" (+03'51") | 1000 / 38000 | | 39 | | 05'59" (+01'42") | 1000 / 39000 | | 40 | | 06'09" (+01'52") | 1000 / 40000 | | 41 | | 08'25" (+04'08") | 1000 / 41000 | | 42 | | 06'30" (+02'13") | 1000 / 42000 | | 43 | | 04'42" (+00'25") | 737 / 42737 |
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 401.52 km  母子鱷魚氣墊阿拖 第二代 累積 : 734.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 06'46" | 00:14'30" | | 3 | 06'00" | 00:20'30" | | 4 | 05'11" | 00:25'41" | | 5 | 05'27" | 00:31'08" | | 6 | 06'24" | 00:37'32" | | 7 | 05'23" | 00:42'55" | | 8 | 05'36" | 00:48'31" | | 9 | 06'31" | 00:55'02" | | 10 | 05'41" | 01:00'43" | | 11 | 06'48" | 01:07'31" | | 12 | 08'09" | 01:15'40" | | 13 | 06'37" | 01:22'17" | | 14 | 06'05" | 01:28'22" | | 15 | 05'18" | 01:33'40" | | 16 | 05'22" | 01:39'02" | | 17 | 04'43" | 01:43'45" | | 18 | 07'05" | 01:50'50" | | 19 | 05'52" | 01:56'42" | | 20 | 06'13" | 02:02'55" | | 21 | 05'46" | 02:08'41" | | 22 | 04'18" | 02:12'59" | | 23 | 04'38" | 02:17'37" | | 24 | 06'04" | 02:23'41" | | 25 | 05'30" | 02:29'11" | | 26 | 07'08" | 02:36'19" | | 27 | 05'49" | 02:42'08" | | 28 | 05'46" | 02:47'54" | | 29 | 06'53" | 02:54'47" | | 30 | 05'44" | 03:00'31" | | 31 | 08'05" | 03:08'36" | | 32 | 06'04" | 03:14'40" | | 33 | 08'34" | 03:23'14" | | 34 | 12'21" | 03:35'35" | | 35 | 06'14" | 03:41'49" | | 36 | 04'40" | 03:46'29" | | 37 | 06'53" | 03:53'22" | | 38 | 08'08" | 04:01'30" | | 39 | 06'00" | 04:07'30" | | 40 | 06'09" | 04:13'39" | | 41 | 08'25" | 04:22'04" | | 42 | 06'31" | 04:28'35" | | 42.7 | 04'43" | 04:32'04" |
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