18.7 km | 01:54:06 | 06:05/km日期: 2019-11-16 07:32 - 平均心率: 147 - 卡路里: 1124 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 79%
Pace: 05'51" / 05'22" / 05'25" / 06'05" / 05'40" / 05'38" / 06'18" / 05'36" / 05'45" / 05'55" / 06'30" / 05'55" / 05'46" / 06'48" / 05'56" / 06'54" / 06'42" / 07'15" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'28") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'24" (+00'02") | 1000 / 3000 |
| 4 | | 06'05" (+00'43") | 1000 / 4000 |
| 5 | | 05'39" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'55") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 1000 / 9000 |
| 10 | | 05'55" (+00'33") | 1000 / 10000 |
| 11 | | 06'29" (+01'07") | 1000 / 11000 |
| 12 | | 05'54" (+00'32") | 1000 / 12000 |
| 13 | | 05'46" (+00'24") | 1000 / 13000 |
| 14 | | 06'47" (+01'25") | 1000 / 14000 |
| 15 | | 05'56" (+00'34") | 1000 / 15000 |
| 16 | | 06'37" (+01'15") | 1000 / 16000 |
| 17 | | 06'42" (+01'20") | 1000 / 17000 |
| 18 | | 07'14" (+01'52") | 1000 / 18000 |
| 19 | | 06'50" (+01'28") | 731 / 18731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
168.62 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'22" | 00:11'13" |
| 3 | 05'25" | 00:16'38" |
| 4 | 06'05" | 00:22'43" |
| 5 | 05'40" | 00:28'23" |
| 6 | 05'38" | 00:34'01" |
| 7 | 06'18" | 00:40'19" |
| 8 | 05'36" | 00:45'55" |
| 9 | 05'45" | 00:51'40" |
| 10 | 05'55" | 00:57'35" |
| 11 | 06'30" | 01:04'05" |
| 12 | 05'55" | 01:10'00" |
| 13 | 05'46" | 01:15'46" |
| 14 | 06'48" | 01:22'34" |
| 15 | 05'56" | 01:28'30" |
| 16 | 06'54" | 01:35'24" |
| 17 | 06'42" | 01:42'06" |
| 18 | 07'15" | 01:49'21" |
| 18.7 | 06'49" | 01:54'21" |
23052.3 km | 
115.9 km
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